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Margarine-like spread, SMART BEAT Smart Squeeze Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Margarine-like spread, SMART BEAT Smart Squeeze contains 47 calories per 100g, with 0.0g of protein, 2.1g of fat, and 7.1g of carbohydrates.

It is an excellent source of Sodium (36% of the Daily Value per 100g).

Compared to other fats and oils, Margarine-like spread, SMART BEAT Smart Squeeze has 92% fewer calories and 100% less protein than the category average.

For protein content, Margarine-like spread, SMART BEAT Smart Squeeze ranks #7724 out of 8068 foods (higher than 4% of all foods in our database).

Calories

47

per 100g

Protein

0.0g

0% DV

Total Fat

2.1g

3% DV

Carbs

7.1g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 47.0 kcal 2%
Protein 0.00 g 0%
Total Fat 2.1 g 3%
Saturated Fat 0.31 g 2%
Cholesterol 0.00 mg 0%
Sodium 829.0 mg 36%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.20 mg 1%
Vitamin K 4.2 mcg 4%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 0.00 mg 0%
Potassium 26.0 mg 1%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salad dressing, italian dressing, fat-free 47 1.0g 0.9g 8.8g 47 cal
1.0g protein
0.9g fat
8.8g carbs
Margarine-like, vegetable oil spread, fat-free, tub 44 0.1g 3.0g 4.3g 44 cal
0.1g protein
3.0g fat
4.3g carbs
Margarine-like, vegetable oil spread, fat free, liquid, with salt 43 1.5g 3.0g 2.5g 43 cal
1.5g protein
3.0g fat
2.5g carbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 64 0.2g 0.0g 15.8g 64 cal
0.2g protein
0.0g fat
15.8g carbs
Salad dressing, italian dressing, reduced fat, without salt 76 0.5g 6.4g 4.6g 76 cal
0.5g protein
6.4g fat
4.6g carbs

Frequently Asked Questions

How many calories are in Margarine-like spread, SMART BEAT Smart Squeeze?

Margarine-like spread, SMART BEAT Smart Squeeze contains 47 calories per 100g serving.

Is Margarine-like spread, SMART BEAT Smart Squeeze high in protein?

Margarine-like spread, SMART BEAT Smart Squeeze contains 0g of protein per 100g, which is 0% of the daily value. It ranks #7724 out of 8068 foods for protein content.

What vitamins and minerals are in Margarine-like spread, SMART BEAT Smart Squeeze?

Margarine-like spread, SMART BEAT Smart Squeeze is a good source of Sodium (36% DV) per 100g.

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