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Salad dressing, italian dressing, fat-free Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salad dressing, italian dressing, fat-free contains 47 calories per 100g, with 1.0g of protein, 0.9g of fat, and 8.8g of carbohydrates.

It is an excellent source of Sodium (49.1% of the Daily Value per 100g), and Vitamin B12 (12.9% DV).

Compared to other fats and oils, Salad dressing, italian dressing, fat-free has 92% fewer calories and 142% more protein than the category average.

For protein content, Salad dressing, italian dressing, fat-free ranks #6792 out of 8068 foods (higher than 16% of all foods in our database).

Calories

47

per 100g

Protein

1.0g

2% DV

Total Fat

0.9g

1% DV

Carbs

8.8g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 47.0 kcal 2%
Protein 0.97 g 2%
Total Fat 0.87 g 1%
Saturated Fat 0.30 g 2%
Cholesterol 2.0 mg 1%
Sodium 1,129.0 mg 49%
Total Carbohydrate 8.8 g 3%
Dietary Fiber 0.60 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.76 mg 5%
Vitamin K 1.6 mcg 1%
Thiamin 0.03 mg 3%
Riboflavin 0.05 mg 4%
Niacin 0.14 mg 1%
Vitamin B6 0.00 mg 0%
Folate 12.0 mcg 3%
Vitamin B12 0.31 mcg 13%
Minerals
Calcium 30.0 mg 2%
Iron 0.40 mg 2%
Potassium 102.0 mg 2%
Magnesium 5.0 mg 1%
Phosphorus 109.0 mg 9%
Zinc 0.36 mg 3%
Copper 0.12 mg 13%
Manganese 0.03 mg 1%
Selenium 2.0 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Margarine-like spread, SMART BEAT Smart Squeeze 47 0.0g 2.1g 7.1g 47 cal
0.0g protein
2.1g fat
7.1g carbs
Margarine-like, vegetable oil spread, fat-free, tub 44 0.1g 3.0g 4.3g 44 cal
0.1g protein
3.0g fat
4.3g carbs
Margarine-like, vegetable oil spread, fat free, liquid, with salt 43 1.5g 3.0g 2.5g 43 cal
1.5g protein
3.0g fat
2.5g carbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 64 0.2g 0.0g 15.8g 64 cal
0.2g protein
0.0g fat
15.8g carbs
Salad dressing, italian dressing, reduced fat, without salt 76 0.5g 6.4g 4.6g 76 cal
0.5g protein
6.4g fat
4.6g carbs

Frequently Asked Questions

How many calories are in Salad dressing, italian dressing, fat-free?

Salad dressing, italian dressing, fat-free contains 47 calories per 100g serving.

Is Salad dressing, italian dressing, fat-free high in protein?

Salad dressing, italian dressing, fat-free contains 0.97g of protein per 100g, which is 2% of the daily value. It ranks #6792 out of 8068 foods for protein content.

What vitamins and minerals are in Salad dressing, italian dressing, fat-free?

Salad dressing, italian dressing, fat-free is a good source of Sodium (49.1% DV), Vitamin B12 (12.9% DV), and Copper (12.9% DV) per 100g.

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