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Margarine-like, vegetable oil spread, fat free, liquid, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Margarine-like, vegetable oil spread, fat free, liquid, with salt contains 43 calories per 100g, with 1.5g of protein, 3.0g of fat, and 2.5g of carbohydrates.

It is an excellent source of Vitamin A (91% of the Daily Value per 100g), and Sodium (36.2% DV).

Compared to other fats and oils, Margarine-like, vegetable oil spread, fat free, liquid, with salt has 93% fewer calories and 273% more protein than the category average.

For protein content, Margarine-like, vegetable oil spread, fat free, liquid, with salt ranks #6434 out of 8068 foods (higher than 20% of all foods in our database).

Calories

43

per 100g

Protein

1.5g

3% DV

Total Fat

3.0g

4% DV

Carbs

2.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 43.0 kcal 2%
Protein 1.5 g 3%
Total Fat 3.0 g 4%
Saturated Fat 0.42 g 2%
Cholesterol 1.0 mg 0%
Sodium 833.0 mg 36%
Total Carbohydrate 2.5 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 819.0 mcg 91%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 5.0 mg 33%
Vitamin K 0.30 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.04 mg 3%
Niacin 0.03 mg 0%
Vitamin B6 0.01 mg 1%
Folate 2.0 mcg 1%
Vitamin B12 0.11 mcg 5%
Minerals
Calcium 38.0 mg 3%
Iron 0.03 mg 0%
Potassium 50.0 mg 1%
Magnesium 4.0 mg 1%
Phosphorus 30.0 mg 2%
Zinc 0.14 mg 1%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Margarine-like, vegetable oil spread, fat-free, tub 44 0.1g 3.0g 4.3g 44 cal
0.1g protein
3.0g fat
4.3g carbs
Salad dressing, italian dressing, fat-free 47 1.0g 0.9g 8.8g 47 cal
1.0g protein
0.9g fat
8.8g carbs
Margarine-like spread, SMART BEAT Smart Squeeze 47 0.0g 2.1g 7.1g 47 cal
0.0g protein
2.1g fat
7.1g carbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 64 0.2g 0.0g 15.8g 64 cal
0.2g protein
0.0g fat
15.8g carbs
Salad dressing, sweet and sour 15 0.1g 0.0g 3.7g 15 cal
0.1g protein
0.0g fat
3.7g carbs

Frequently Asked Questions

How many calories are in Margarine-like, vegetable oil spread, fat free, liquid, with salt?

Margarine-like, vegetable oil spread, fat free, liquid, with salt contains 43 calories per 100g serving.

Is Margarine-like, vegetable oil spread, fat free, liquid, with salt high in protein?

Margarine-like, vegetable oil spread, fat free, liquid, with salt contains 1.5g of protein per 100g, which is 3% of the daily value. It ranks #6434 out of 8068 foods for protein content.

What vitamins and minerals are in Margarine-like, vegetable oil spread, fat free, liquid, with salt?

Margarine-like, vegetable oil spread, fat free, liquid, with salt is a good source of Vitamin A (91% DV), Sodium (36.2% DV), and Vitamin E (33.3% DV) per 100g.

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