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Margarine-like, vegetable oil spread, fat-free, tub Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Margarine-like, vegetable oil spread, fat-free, tub contains 44 calories per 100g, with 0.1g of protein, 3.0g of fat, and 4.3g of carbohydrates.

It is an excellent source of Vitamin A (110.3% of the Daily Value per 100g), and Thiamin (84.3% DV).

Compared to other fats and oils, Margarine-like, vegetable oil spread, fat-free, tub has 93% fewer calories and 75% less protein than the category average.

For protein content, Margarine-like, vegetable oil spread, fat-free, tub ranks #7605 out of 8068 foods (higher than 6% of all foods in our database).

Calories

44

per 100g

Protein

0.1g

0% DV

Total Fat

3.0g

4% DV

Carbs

4.3g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 44.0 kcal 2%
Protein 0.10 g 0%
Total Fat 3.0 g 4%
Saturated Fat 2.1 g 11%
Cholesterol 0.00 mg 0%
Sodium 580.0 mg 25%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 993.0 mcg 110%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.52 mg 4%
Vitamin K 0.10 mcg 0%
Thiamin 1.0 mg 84%
Riboflavin 0.00 mg 0%
Niacin 0.88 mg 6%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 8.0 mg 1%
Iron 0.08 mg 0%
Potassium 36.0 mg 1%
Magnesium 1.0 mg 0%
Phosphorus 2.0 mg 0%
Zinc 0.07 mg 1%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Margarine-like, vegetable oil spread, fat free, liquid, with salt 43 1.5g 3.0g 2.5g 43 cal
1.5g protein
3.0g fat
2.5g carbs
Salad dressing, italian dressing, fat-free 47 1.0g 0.9g 8.8g 47 cal
1.0g protein
0.9g fat
8.8g carbs
Margarine-like spread, SMART BEAT Smart Squeeze 47 0.0g 2.1g 7.1g 47 cal
0.0g protein
2.1g fat
7.1g carbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 64 0.2g 0.0g 15.8g 64 cal
0.2g protein
0.0g fat
15.8g carbs
Salad dressing, sweet and sour 15 0.1g 0.0g 3.7g 15 cal
0.1g protein
0.0g fat
3.7g carbs

Frequently Asked Questions

How many calories are in Margarine-like, vegetable oil spread, fat-free, tub?

Margarine-like, vegetable oil spread, fat-free, tub contains 44 calories per 100g serving.

Is Margarine-like, vegetable oil spread, fat-free, tub high in protein?

Margarine-like, vegetable oil spread, fat-free, tub contains 0.1g of protein per 100g, which is 0% of the daily value. It ranks #7605 out of 8068 foods for protein content.

What vitamins and minerals are in Margarine-like, vegetable oil spread, fat-free, tub?

Margarine-like, vegetable oil spread, fat-free, tub is a good source of Vitamin A (110.3% DV), Thiamin (84.3% DV), and Sodium (25.2% DV) per 100g.

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