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Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt contains 330 calories per 100g, with 2.0g of protein, 35.0g of fat, and 2.0g of carbohydrates.

It is an excellent source of Vitamin A (91% of the Daily Value per 100g), and Vitamin K (77.5% DV).

Compared to other fats and oils, Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 45% fewer calories and 398% more protein than the category average.

For protein content, Margarine-like spread with yogurt, approximately 40% fat, tub, with salt ranks #6160 out of 8068 foods (higher than 24% of all foods in our database).

Calories

330

per 100g

Protein

2.0g

4% DV

Total Fat

35.0g

45% DV

Carbs

2.0g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 330.0 kcal 17%
Protein 2.0 g 4%
Total Fat 35.0 g 45%
Saturated Fat 7.0 g 35%
Cholesterol 0.00 mg 0%
Sodium 630.0 mg 27%
Total Carbohydrate 2.0 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 819.0 mcg 91%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 5.0 mg 33%
Vitamin K 93.0 mcg 78%
Thiamin 0.01 mg 1%
Riboflavin 0.06 mg 5%
Niacin 0.03 mg 0%
Vitamin B6 0.01 mg 1%
Folate 3.0 mcg 1%
Vitamin B12 0.15 mcg 6%
Minerals
Calcium 50.0 mg 4%
Iron 0.02 mg 0%
Potassium 64.0 mg 1%
Magnesium 5.0 mg 1%
Phosphorus 39.0 mg 3%
Zinc 0.24 mg 2%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 1.0 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salad Dressing, coleslaw, reduced fat 329 0.0g 20.0g 40.0g 329 cal
0.0g protein
20.0g fat
40.0g carbs
Mayonnaise, reduced-calorie or diet, cholesterol-free 333 0.9g 33.3g 6.7g 333 cal
0.9g protein
33.3g fat
6.7g carbs
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 333 1.5g 34.2g 9.4g 333 cal
1.5g protein
34.2g fat
9.4g carbs
Salad dressing, bacon and tomato 326 1.8g 35.0g 2.0g 326 cal
1.8g protein
35.0g fat
2.0g carbs
Salad dressing, KRAFT Mayo Light Mayonnaise 334 0.6g 32.9g 8.5g 334 cal
0.6g protein
32.9g fat
8.5g carbs

Frequently Asked Questions

How many calories are in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt?

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt contains 330 calories per 100g serving.

Is Margarine-like spread with yogurt, approximately 40% fat, tub, with salt high in protein?

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt contains 2g of protein per 100g, which is 4% of the daily value. It ranks #6160 out of 8068 foods for protein content.

What vitamins and minerals are in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt?

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt is a good source of Vitamin A (91% DV), Vitamin K (77.5% DV), and Total Fat (44.9% DV) per 100g.

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