1

Mayonnaise, reduced-calorie or diet, cholesterol-free Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mayonnaise, reduced-calorie or diet, cholesterol-free contains 333 calories per 100g, with 0.9g of protein, 33.3g of fat, and 6.7g of carbohydrates.

It is an excellent source of Vitamin E (42.9% of the Daily Value per 100g), and Total Fat (42.7% DV).

Compared to other fats and oils, Mayonnaise, reduced-calorie or diet, cholesterol-free has 44% fewer calories and 124% more protein than the category average.

For protein content, Mayonnaise, reduced-calorie or diet, cholesterol-free ranks #6855 out of 8068 foods (higher than 15% of all foods in our database).

Calories

333

per 100g

Protein

0.9g

2% DV

Total Fat

33.3g

43% DV

Carbs

6.7g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 333.0 kcal 17%
Protein 0.90 g 2%
Total Fat 33.3 g 43%
Saturated Fat 4.6 g 23%
Cholesterol 0.00 mg 0%
Sodium 733.0 mg 32%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 6.4 mg 43%
Vitamin K 24.7 mcg 21%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 0.00 mg 0%
Potassium 67.0 mg 1%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 1.6 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 333 1.5g 34.2g 9.4g 333 cal
1.5g protein
34.2g fat
9.4g carbs
Salad dressing, KRAFT Mayo Light Mayonnaise 334 0.6g 32.9g 8.5g 334 cal
0.6g protein
32.9g fat
8.5g carbs
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 330 2.0g 35.0g 2.0g 330 cal
2.0g protein
35.0g fat
2.0g carbs
Salad Dressing, coleslaw, reduced fat 329 0.0g 20.0g 40.0g 329 cal
0.0g protein
20.0g fat
40.0g carbs
Margarine-like spread, SMART BALANCE Light Buttery Spread 337 0.0g 36.4g 2.0g 337 cal
0.0g protein
36.4g fat
2.0g carbs

Frequently Asked Questions

How many calories are in Mayonnaise, reduced-calorie or diet, cholesterol-free?

Mayonnaise, reduced-calorie or diet, cholesterol-free contains 333 calories per 100g serving.

Is Mayonnaise, reduced-calorie or diet, cholesterol-free high in protein?

Mayonnaise, reduced-calorie or diet, cholesterol-free contains 0.9g of protein per 100g, which is 2% of the daily value. It ranks #6855 out of 8068 foods for protein content.

What vitamins and minerals are in Mayonnaise, reduced-calorie or diet, cholesterol-free?

Mayonnaise, reduced-calorie or diet, cholesterol-free is a good source of Vitamin E (42.9% DV), Total Fat (42.7% DV), and Sodium (31.9% DV) per 100g.

3