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Salad dressing, KRAFT Mayo Light Mayonnaise Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salad dressing, KRAFT Mayo Light Mayonnaise contains 334 calories per 100g, with 0.6g of protein, 32.9g of fat, and 8.5g of carbohydrates.

It is an excellent source of Vitamin K (129.3% of the Daily Value per 100g), and Total Fat (42.2% DV).

Compared to other fats and oils, Salad dressing, KRAFT Mayo Light Mayonnaise has 44% fewer calories and 49% more protein than the category average.

For protein content, Salad dressing, KRAFT Mayo Light Mayonnaise ranks #7137 out of 8068 foods (higher than 12% of all foods in our database).

Calories

334

per 100g

Protein

0.6g

1% DV

Total Fat

32.9g

42% DV

Carbs

8.5g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 334.0 kcal 17%
Protein 0.60 g 1%
Total Fat 32.9 g 42%
Saturated Fat 5.0 g 25%
Cholesterol 35.0 mg 12%
Sodium 633.0 mg 28%
Total Carbohydrate 8.5 g 3%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 155.1 mcg 129%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.0 mg 1%
Iron 0.20 mg 1%
Potassium 52.0 mg 1%
Magnesium 0.00 mg 0%
Phosphorus 58.0 mg 5%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mayonnaise, reduced-calorie or diet, cholesterol-free 333 0.9g 33.3g 6.7g 333 cal
0.9g protein
33.3g fat
6.7g carbs
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 333 1.5g 34.2g 9.4g 333 cal
1.5g protein
34.2g fat
9.4g carbs
Margarine-like spread, SMART BALANCE Light Buttery Spread 337 0.0g 36.4g 2.0g 337 cal
0.0g protein
36.4g fat
2.0g carbs
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 330 2.0g 35.0g 2.0g 330 cal
2.0g protein
35.0g fat
2.0g carbs
Salad Dressing, coleslaw, reduced fat 329 0.0g 20.0g 40.0g 329 cal
0.0g protein
20.0g fat
40.0g carbs

Frequently Asked Questions

How many calories are in Salad dressing, KRAFT Mayo Light Mayonnaise?

Salad dressing, KRAFT Mayo Light Mayonnaise contains 334 calories per 100g serving.

Is Salad dressing, KRAFT Mayo Light Mayonnaise high in protein?

Salad dressing, KRAFT Mayo Light Mayonnaise contains 0.6g of protein per 100g, which is 1% of the daily value. It ranks #7137 out of 8068 foods for protein content.

What vitamins and minerals are in Salad dressing, KRAFT Mayo Light Mayonnaise?

Salad dressing, KRAFT Mayo Light Mayonnaise is a good source of Vitamin K (129.3% DV), Total Fat (42.2% DV), and Sodium (27.5% DV) per 100g.

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