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Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light contains 333 calories per 100g, with 1.5g of protein, 34.2g of fat, and 9.4g of carbohydrates.

It is an excellent source of Vitamin E (69.4% of the Daily Value per 100g), and Vitamin K (54.8% DV).

Compared to other fats and oils, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 44% fewer calories and 281% more protein than the category average.

For protein content, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light ranks #6416 out of 8068 foods (higher than 20% of all foods in our database).

Calories

333

per 100g

Protein

1.5g

3% DV

Total Fat

34.2g

44% DV

Carbs

9.4g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 333.0 kcal 17%
Protein 1.5 g 3%
Total Fat 34.2 g 44%
Saturated Fat 3.3 g 16%
Cholesterol 33.0 mg 11%
Sodium 848.0 mg 37%
Total Carbohydrate 9.4 g 3%
Dietary Fiber 0.20 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 10.4 mg 69%
Vitamin K 65.8 mcg 55%
Thiamin 0.02 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.03 mg 0%
Vitamin B6 0.02 mg 1%
Folate 0.00 mcg 0%
Vitamin B12 0.17 mcg 7%
Minerals
Calcium 13.0 mg 1%
Iron 0.31 mg 2%
Potassium 63.0 mg 1%
Magnesium 2.0 mg 1%
Phosphorus 27.0 mg 2%
Zinc 0.20 mg 2%
Copper 0.02 mg 2%
Manganese 0.01 mg 1%
Selenium 4.4 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mayonnaise, reduced-calorie or diet, cholesterol-free 333 0.9g 33.3g 6.7g 333 cal
0.9g protein
33.3g fat
6.7g carbs
Salad dressing, KRAFT Mayo Light Mayonnaise 334 0.6g 32.9g 8.5g 334 cal
0.6g protein
32.9g fat
8.5g carbs
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 330 2.0g 35.0g 2.0g 330 cal
2.0g protein
35.0g fat
2.0g carbs
Salad Dressing, coleslaw, reduced fat 329 0.0g 20.0g 40.0g 329 cal
0.0g protein
20.0g fat
40.0g carbs
Margarine-like spread, SMART BALANCE Light Buttery Spread 337 0.0g 36.4g 2.0g 337 cal
0.0g protein
36.4g fat
2.0g carbs

Frequently Asked Questions

How many calories are in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light?

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light contains 333 calories per 100g serving.

Is Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light high in protein?

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light contains 1.53g of protein per 100g, which is 3% of the daily value. It ranks #6416 out of 8068 foods for protein content.

What vitamins and minerals are in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light?

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light is a good source of Vitamin E (69.4% DV), Vitamin K (54.8% DV), and Total Fat (43.8% DV) per 100g.

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