Mayonnaise, made with tofu Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mayonnaise, made with tofu contains 322 calories per 100g, with 6.0g of protein, 31.8g of fat, and 3.1g of carbohydrates.

It is an excellent source of Vitamin K (44.5% of the Daily Value per 100g), and Total Fat (40.8% DV).

Compared to other fats and oils, Mayonnaise, made with tofu has 46% fewer calories and 1,382% more protein than the category average.

For protein content, Mayonnaise, made with tofu ranks #4735 out of 8068 foods (higher than 41% of all foods in our database).

322

per 100g

6.0g

12% DV

31.8g

41% DV

3.1g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fats and oils with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Salad dressing, bacon and tomato	326	1.8g	35.0g	2.0g	326 cal 1.8g protein 35.0g fat 2.0g carbs
Salad Dressing, coleslaw, reduced fat	329	0.0g	20.0g	40.0g	329 cal 0.0g protein 20.0g fat 40.0g carbs
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	330	2.0g	35.0g	2.0g	330 cal 2.0g protein 35.0g fat 2.0g carbs
Mayonnaise, reduced-calorie or diet, cholesterol-free	333	0.9g	33.3g	6.7g	333 cal 0.9g protein 33.3g fat 6.7g carbs
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	333	1.5g	34.2g	9.4g	333 cal 1.5g protein 34.2g fat 9.4g carbs

How many calories are in Mayonnaise, made with tofu?

Mayonnaise, made with tofu contains 322 calories per 100g serving.

Is Mayonnaise, made with tofu high in protein?

Mayonnaise, made with tofu contains 5.95g of protein per 100g, which is 12% of the daily value. It ranks #4735 out of 8068 foods for protein content.

What vitamins and minerals are in Mayonnaise, made with tofu?

Mayonnaise, made with tofu is a good source of Vitamin K (44.5% DV), Total Fat (40.8% DV), and Sodium (33.6% DV) per 100g.