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Milk shakes, thick vanilla Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk shakes, thick vanilla contains 112 calories per 100g, with 3.9g of protein, 3.0g of fat, and 17.8g of carbohydrates.

It is an excellent source of Vitamin B12 (21.7% of the Daily Value per 100g), and Riboflavin (15% DV).

Compared to other dairy and egg products, Milk shakes, thick vanilla has 46% fewer calories and 72% less protein than the category average.

For protein content, Milk shakes, thick vanilla ranks #5299 out of 8068 foods (higher than 34% of all foods in our database).

Calories

112

per 100g

Protein

3.9g

8% DV

Total Fat

3.0g

4% DV

Carbs

17.8g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 112.0 kcal 6%
Protein 3.9 g 8%
Total Fat 3.0 g 4%
Saturated Fat 1.9 g 9%
Cholesterol 12.0 mg 4%
Sodium 95.0 mg 4%
Total Carbohydrate 17.8 g 7%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 25.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.05 mg 0%
Vitamin K 0.20 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.20 mg 15%
Niacin 0.15 mg 1%
Vitamin B6 0.04 mg 3%
Folate 7.0 mcg 2%
Vitamin B12 0.52 mcg 22%
Minerals
Calcium 146.0 mg 11%
Iron 0.10 mg 1%
Potassium 183.0 mg 4%
Magnesium 12.0 mg 3%
Phosphorus 115.0 mg 9%
Zinc 0.39 mg 4%
Copper 0.05 mg 6%
Manganese 0.01 mg 1%
Selenium 2.3 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yogurt, chocolate, nonfat milk 112 3.5g 0.0g 23.5g 112 cal
3.5g protein
0.0g fat
23.5g carbs
Yogurt, chocolate, nonfat milk, fortified with vitamin D 112 3.5g 0.0g 23.5g 112 cal
3.5g protein
0.0g fat
23.5g carbs
Milk, sheep, fluid 108 6.0g 7.0g 5.4g 108 cal
6.0g protein
7.0g fat
5.4g carbs
Milk, evaporated, 2% fat, with added vitamin A and vitamin D 107 6.7g 2.0g 15.7g 107 cal
6.7g protein
2.0g fat
15.7g carbs
Yogurt, Greek, fruit, whole milk 106 7.3g 3.0g 12.3g 106 cal
7.3g protein
3.0g fat
12.3g carbs

Frequently Asked Questions

How many calories are in Milk shakes, thick vanilla?

Milk shakes, thick vanilla contains 112 calories per 100g serving.

Is Milk shakes, thick vanilla high in protein?

Milk shakes, thick vanilla contains 3.86g of protein per 100g, which is 8% of the daily value. It ranks #5299 out of 8068 foods for protein content.

What vitamins and minerals are in Milk shakes, thick vanilla?

Milk shakes, thick vanilla is a good source of Vitamin B12 (21.7% DV), Riboflavin (15% DV), and Calcium (11.2% DV) per 100g.

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