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Yogurt, Greek, fruit, whole milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, Greek, fruit, whole milk contains 106 calories per 100g, with 7.3g of protein, 3.0g of fat, and 12.3g of carbohydrates.

It is an excellent source of Vitamin B12 (20.8% of the Daily Value per 100g), and Riboflavin (18.1% DV).

Compared to other dairy and egg products, Yogurt, Greek, fruit, whole milk has 49% fewer calories and 46% less protein than the category average.

For protein content, Yogurt, Greek, fruit, whole milk ranks #4409 out of 8068 foods (higher than 45% of all foods in our database).

Calories

106

per 100g

Protein

7.3g

15% DV

Total Fat

3.0g

4% DV

Carbs

12.3g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 106.0 kcal 5%
Protein 7.3 g 15%
Total Fat 3.0 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10.0 mg 3%
Sodium 37.0 mg 2%
Total Carbohydrate 12.3 g 5%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 46.0 mcg 5%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.07 mg 1%
Vitamin K 0.30 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.24 mg 18%
Niacin 0.21 mg 1%
Vitamin B6 0.05 mg 3%
Folate 5.0 mcg 1%
Vitamin B12 0.50 mcg 21%
Minerals
Calcium 100.0 mg 8%
Iron 0.00 mg 0%
Potassium 113.0 mg 2%
Magnesium 10.0 mg 2%
Phosphorus 109.0 mg 9%
Zinc 0.41 mg 4%
Copper 0.02 mg 2%
Manganese 0.04 mg 2%
Selenium 9.6 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yogurt, Greek, strawberry, DANNON OIKOS 106 8.3g 2.9g 11.7g 106 cal
8.3g protein
2.9g fat
11.7g carbs
Yogurt, fruit, low fat, 11g protein/8 oz 105 4.9g 1.4g 18.6g 105 cal
4.9g protein
1.4g fat
18.6g carbs
Yogurt, Greek, strawberry, lowfat 105 8.2g 2.6g 12.3g 105 cal
8.2g protein
2.6g fat
12.3g carbs
Milk, evaporated, 2% fat, with added vitamin A and vitamin D 107 6.7g 2.0g 15.7g 107 cal
6.7g protein
2.0g fat
15.7g carbs
Cheese, cream, fat free 105 15.7g 1.0g 7.7g 105 cal
15.7g protein
1.0g fat
7.7g carbs

Frequently Asked Questions

How many calories are in Yogurt, Greek, fruit, whole milk?

Yogurt, Greek, fruit, whole milk contains 106 calories per 100g serving.

Is Yogurt, Greek, fruit, whole milk high in protein?

Yogurt, Greek, fruit, whole milk contains 7.33g of protein per 100g, which is 15% of the daily value. It ranks #4409 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, Greek, fruit, whole milk?

Yogurt, Greek, fruit, whole milk is a good source of Vitamin B12 (20.8% DV), Riboflavin (18.1% DV), and Selenium (17.5% DV) per 100g.

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