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Yogurt, chocolate, nonfat milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, chocolate, nonfat milk contains 112 calories per 100g, with 3.5g of protein, 0.0g of fat, and 23.5g of carbohydrates.

It is an excellent source of Copper (23.2% of the Daily Value per 100g), and Vitamin B12 (20.8% DV).

Compared to other dairy and egg products, Yogurt, chocolate, nonfat milk has 46% fewer calories and 74% less protein than the category average.

For protein content, Yogurt, chocolate, nonfat milk ranks #5390 out of 8068 foods (higher than 33% of all foods in our database).

Calories

112

per 100g

Protein

3.5g

7% DV

Total Fat

0.0g

0% DV

Carbs

23.5g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 112.0 kcal 6%
Protein 3.5 g 7%
Total Fat 0.00 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 1.0 mg 0%
Sodium 135.0 mg 6%
Total Carbohydrate 23.5 g 9%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.22 mg 17%
Niacin 0.22 mg 1%
Vitamin B6 0.05 mg 3%
Folate 12.0 mcg 3%
Vitamin B12 0.50 mcg 21%
Minerals
Calcium 88.0 mg 7%
Iron 0.42 mg 2%
Potassium 339.0 mg 7%
Magnesium 40.0 mg 10%
Phosphorus 166.0 mg 13%
Zinc 1.1 mg 10%
Copper 0.21 mg 23%
Manganese 0.00 mg 0%
Selenium 7.0 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk shakes, thick vanilla 112 3.9g 3.0g 17.8g 112 cal
3.9g protein
3.0g fat
17.8g carbs
Yogurt, chocolate, nonfat milk, fortified with vitamin D 112 3.5g 0.0g 23.5g 112 cal
3.5g protein
0.0g fat
23.5g carbs
Milk, sheep, fluid 108 6.0g 7.0g 5.4g 108 cal
6.0g protein
7.0g fat
5.4g carbs
Milk, evaporated, 2% fat, with added vitamin A and vitamin D 107 6.7g 2.0g 15.7g 107 cal
6.7g protein
2.0g fat
15.7g carbs
Yogurt, Greek, fruit, whole milk 106 7.3g 3.0g 12.3g 106 cal
7.3g protein
3.0g fat
12.3g carbs

Frequently Asked Questions

How many calories are in Yogurt, chocolate, nonfat milk?

Yogurt, chocolate, nonfat milk contains 112 calories per 100g serving.

Is Yogurt, chocolate, nonfat milk high in protein?

Yogurt, chocolate, nonfat milk contains 3.53g of protein per 100g, which is 7% of the daily value. It ranks #5390 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, chocolate, nonfat milk?

Yogurt, chocolate, nonfat milk is a good source of Copper (23.2% DV), Vitamin B12 (20.8% DV), and Riboflavin (16.5% DV) per 100g.

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