Millet flour Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Millet flour contains 382 calories per 100g, with 10.8g of protein, 4.3g of fat, and 75.1g of carbohydrates.

It is an excellent source of Selenium (59.5% of the Daily Value per 100g), and Copper (59.4% DV).

Compared to other cereal grains and pasta, Millet flour has 54% more calories and 17% more protein than the category average.

For protein content, Millet flour ranks #3665 out of 8068 foods (higher than 55% of all foods in our database).

382

per 100g

10.8g

22% DV

4.3g

5% DV

75.1g

27% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Noodles, egg, spinach, enriched, dry	382	14.6g	4.6g	70.3g	382 cal 14.6g protein 4.6g fat 70.3g carbs
Cornstarch	381	0.3g	0.1g	91.3g	381 cal 0.3g protein 0.1g fat 91.3g carbs
Rice, white, long-grain, precooked or instant, enriched, dry	380	7.8g	0.9g	82.3g	380 cal 7.8g protein 0.9g fat 82.3g carbs
Noodles, egg, dry, enriched	384	14.2g	4.4g	71.3g	384 cal 14.2g protein 4.4g fat 71.3g carbs
Noodles, egg, dry, unenriched	384	14.2g	4.4g	71.3g	384 cal 14.2g protein 4.4g fat 71.3g carbs

How many calories are in Millet flour?

Millet flour contains 382 calories per 100g serving.

Is Millet flour high in protein?

Millet flour contains 10.75g of protein per 100g, which is 22% of the daily value. It ranks #3665 out of 8068 foods for protein content.

What vitamins and minerals are in Millet flour?

Millet flour is a good source of Selenium (59.5% DV), Copper (59.4% DV), and Manganese (43.6% DV) per 100g.