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Rice, white, long-grain, precooked or instant, enriched, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice, white, long-grain, precooked or instant, enriched, dry contains 380 calories per 100g, with 7.8g of protein, 0.9g of fat, and 82.3g of carbohydrates.

It is an excellent source of Thiamin (77.2% of the Daily Value per 100g), and Folate (68.8% DV).

Compared to other cereal grains and pasta, Rice, white, long-grain, precooked or instant, enriched, dry has 53% more calories and 15% less protein than the category average.

For protein content, Rice, white, long-grain, precooked or instant, enriched, dry ranks #4290 out of 8068 foods (higher than 47% of all foods in our database).

Calories

380

per 100g

Protein

7.8g

16% DV

Total Fat

0.9g

1% DV

Carbs

82.3g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 380.0 kcal 19%
Protein 7.8 g 16%
Total Fat 0.94 g 1%
Saturated Fat 0.15 g 1%
Cholesterol 0.00 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrate 82.3 g 30%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.93 mg 77%
Riboflavin 0.03 mg 2%
Niacin 7.0 mg 44%
Vitamin B6 0.12 mg 7%
Folate 275.0 mcg 69%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 22.0 mg 2%
Iron 6.3 mg 35%
Potassium 27.0 mg 1%
Magnesium 14.0 mg 3%
Phosphorus 118.0 mg 9%
Zinc 1.4 mg 13%
Copper 0.18 mg 20%
Manganese 0.99 mg 43%
Selenium 37.2 mcg 68%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cornstarch 381 0.3g 0.1g 91.3g 381 cal
0.3g protein
0.1g fat
91.3g carbs
Millet, raw 378 11.0g 4.2g 72.9g 378 cal
11.0g protein
4.2g fat
72.9g carbs
Noodles, egg, spinach, enriched, dry 382 14.6g 4.6g 70.3g 382 cal
14.6g protein
4.6g fat
70.3g carbs
Millet flour 382 10.8g 4.3g 75.1g 382 cal
10.8g protein
4.3g fat
75.1g carbs
Couscous, dry 376 12.8g 0.6g 77.4g 376 cal
12.8g protein
0.6g fat
77.4g carbs

Frequently Asked Questions

How many calories are in Rice, white, long-grain, precooked or instant, enriched, dry?

Rice, white, long-grain, precooked or instant, enriched, dry contains 380 calories per 100g serving.

Is Rice, white, long-grain, precooked or instant, enriched, dry high in protein?

Rice, white, long-grain, precooked or instant, enriched, dry contains 7.82g of protein per 100g, which is 16% of the daily value. It ranks #4290 out of 8068 foods for protein content.

What vitamins and minerals are in Rice, white, long-grain, precooked or instant, enriched, dry?

Rice, white, long-grain, precooked or instant, enriched, dry is a good source of Thiamin (77.2% DV), Folate (68.8% DV), and Selenium (67.6% DV) per 100g.

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