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Noodles, egg, spinach, enriched, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Noodles, egg, spinach, enriched, dry contains 382 calories per 100g, with 14.6g of protein, 4.6g of fat, and 70.3g of carbohydrates.

It is an excellent source of Thiamin (90.9% of the Daily Value per 100g), and Folate (61.3% DV).

Compared to other cereal grains and pasta, Noodles, egg, spinach, enriched, dry has 54% more calories and 59% more protein than the category average.

For protein content, Noodles, egg, spinach, enriched, dry ranks #2992 out of 8068 foods (higher than 63% of all foods in our database).

Calories

382

per 100g

Protein

14.6g

29% DV

Total Fat

4.6g

6% DV

Carbs

70.3g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 382.0 kcal 19%
Protein 14.6 g 29%
Total Fat 4.6 g 6%
Saturated Fat 1.0 g 5%
Cholesterol 95.0 mg 32%
Sodium 72.0 mg 3%
Total Carbohydrate 70.3 g 26%
Dietary Fiber 6.8 g 24%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 1.1 mg 91%
Riboflavin 0.48 mg 37%
Niacin 6.6 mg 41%
Vitamin B6 0.41 mg 24%
Folate 245.0 mcg 61%
Vitamin B12 0.40 mcg 17%
Minerals
Calcium 56.0 mg 4%
Iron 4.2 mg 23%
Potassium 355.0 mg 8%
Magnesium 82.0 mg 20%
Phosphorus 193.0 mg 15%
Zinc 1.8 mg 17%
Copper 0.26 mg 29%
Manganese 1.0 mg 44%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Millet flour 382 10.8g 4.3g 75.1g 382 cal
10.8g protein
4.3g fat
75.1g carbs
Cornstarch 381 0.3g 0.1g 91.3g 381 cal
0.3g protein
0.1g fat
91.3g carbs
Rice, white, long-grain, precooked or instant, enriched, dry 380 7.8g 0.9g 82.3g 380 cal
7.8g protein
0.9g fat
82.3g carbs
Noodles, egg, dry, enriched 384 14.2g 4.4g 71.3g 384 cal
14.2g protein
4.4g fat
71.3g carbs
Noodles, egg, dry, unenriched 384 14.2g 4.4g 71.3g 384 cal
14.2g protein
4.4g fat
71.3g carbs

Frequently Asked Questions

How many calories are in Noodles, egg, spinach, enriched, dry?

Noodles, egg, spinach, enriched, dry contains 382 calories per 100g serving.

Is Noodles, egg, spinach, enriched, dry high in protein?

Noodles, egg, spinach, enriched, dry contains 14.61g of protein per 100g, which is 29% of the daily value. It ranks #2992 out of 8068 foods for protein content.

What vitamins and minerals are in Noodles, egg, spinach, enriched, dry?

Noodles, egg, spinach, enriched, dry is a good source of Thiamin (90.9% DV), Folate (61.3% DV), and Manganese (44.3% DV) per 100g.

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