1

MORI-NU, Tofu, silken, lite extra firm Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

MORI-NU, Tofu, silken, lite extra firm contains 38 calories per 100g, with 7.0g of protein, 0.7g of fat, and 1.0g of carbohydrates.

It is an excellent source of Copper (14.3% of the Daily Value per 100g), and Protein (14% DV).

Compared to other legumes and legume products, MORI-NU, Tofu, silken, lite extra firm has 79% fewer calories and 52% less protein than the category average.

For protein content, MORI-NU, Tofu, silken, lite extra firm ranks #4504 out of 8068 foods (higher than 44% of all foods in our database).

Calories

38

per 100g

Protein

7.0g

14% DV

Total Fat

0.7g

1% DV

Carbs

1.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 38.0 kcal 2%
Protein 7.0 g 14%
Total Fat 0.70 g 1%
Saturated Fat 0.12 g 1%
Cholesterol 0.00 mg 0%
Sodium 98.0 mg 4%
Total Carbohydrate 1.0 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.02 mg 2%
Niacin 0.11 mg 1%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 43.0 mg 3%
Iron 0.79 mg 4%
Potassium 57.0 mg 1%
Magnesium 10.0 mg 2%
Phosphorus 83.0 mg 7%
Zinc 0.26 mg 2%
Copper 0.13 mg 14%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
MORI-NU, Tofu, silken, lite firm 37 6.3g 0.8g 1.1g 37 cal
6.3g protein
0.8g fat
1.1g carbs
SILK Plain, soymilk 41 2.9g 1.7g 3.3g 41 cal
2.9g protein
1.7g fat
3.3g carbs
SILK Vanilla, soymilk 41 2.5g 1.4g 4.1g 41 cal
2.5g protein
1.4g fat
4.1g carbs
SILK Plus for Bone Health, soymilk 41 2.5g 1.4g 4.5g 41 cal
2.5g protein
1.4g fat
4.5g carbs
SILK Plus Fiber, soymilk 41 2.5g 1.4g 5.8g 41 cal
2.5g protein
1.4g fat
5.8g carbs

Frequently Asked Questions

How many calories are in MORI-NU, Tofu, silken, lite extra firm?

MORI-NU, Tofu, silken, lite extra firm contains 38 calories per 100g serving.

Is MORI-NU, Tofu, silken, lite extra firm high in protein?

MORI-NU, Tofu, silken, lite extra firm contains 7g of protein per 100g, which is 14% of the daily value. It ranks #4504 out of 8068 foods for protein content.

What vitamins and minerals are in MORI-NU, Tofu, silken, lite extra firm?

MORI-NU, Tofu, silken, lite extra firm is a good source of Copper (14.3% DV), Protein (14% DV), and Phosphorus (6.6% DV) per 100g.

3