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MORI-NU, Tofu, silken, lite firm Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

MORI-NU, Tofu, silken, lite firm contains 37 calories per 100g, with 6.3g of protein, 0.8g of fat, and 1.1g of carbohydrates.

It is an excellent source of Copper (13.4% of the Daily Value per 100g), and Protein (12.6% DV).

Compared to other legumes and legume products, MORI-NU, Tofu, silken, lite firm has 80% fewer calories and 56% less protein than the category average.

For protein content, MORI-NU, Tofu, silken, lite firm ranks #4665 out of 8068 foods (higher than 42% of all foods in our database).

Calories

37

per 100g

Protein

6.3g

13% DV

Total Fat

0.8g

1% DV

Carbs

1.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 37.0 kcal 2%
Protein 6.3 g 13%
Total Fat 0.80 g 1%
Saturated Fat 0.13 g 1%
Cholesterol 0.00 mg 0%
Sodium 85.0 mg 4%
Total Carbohydrate 1.1 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.02 mg 2%
Niacin 0.11 mg 1%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 36.0 mg 3%
Iron 0.75 mg 4%
Potassium 63.0 mg 1%
Magnesium 10.0 mg 2%
Phosphorus 81.0 mg 7%
Zinc 0.33 mg 3%
Copper 0.12 mg 13%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
MORI-NU, Tofu, silken, lite extra firm 38 7.0g 0.7g 1.0g 38 cal
7.0g protein
0.7g fat
1.0g carbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 34 2.6g 0.9g 3.9g 34 cal
2.6g protein
0.9g fat
3.9g carbs
SILK Light Vanilla, soymilk 33 2.5g 0.8g 4.1g 33 cal
2.5g protein
0.8g fat
4.1g carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 33 2.9g 1.6g 1.7g 33 cal
2.9g protein
1.6g fat
1.7g carbs
SILK Plain, soymilk 41 2.9g 1.7g 3.3g 41 cal
2.9g protein
1.7g fat
3.3g carbs

Frequently Asked Questions

How many calories are in MORI-NU, Tofu, silken, lite firm?

MORI-NU, Tofu, silken, lite firm contains 37 calories per 100g serving.

Is MORI-NU, Tofu, silken, lite firm high in protein?

MORI-NU, Tofu, silken, lite firm contains 6.3g of protein per 100g, which is 13% of the daily value. It ranks #4665 out of 8068 foods for protein content.

What vitamins and minerals are in MORI-NU, Tofu, silken, lite firm?

MORI-NU, Tofu, silken, lite firm is a good source of Copper (13.4% DV), Protein (12.6% DV), and Phosphorus (6.5% DV) per 100g.

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