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Muffins, corn, dry mix, prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Muffins, corn, dry mix, prepared contains 321 calories per 100g, with 7.4g of protein, 10.2g of fat, and 49.1g of carbohydrates.

It is an excellent source of Sodium (34.6% of the Daily Value per 100g), and Phosphorus (30.7% DV).

Compared to other baked products, Muffins, corn, dry mix, prepared has 11% fewer calories and 7% more protein than the category average.

For protein content, Muffins, corn, dry mix, prepared ranks #4393 out of 8068 foods (higher than 46% of all foods in our database).

Calories

321

per 100g

Protein

7.4g

15% DV

Total Fat

10.2g

13% DV

Carbs

49.1g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 321.0 kcal 16%
Protein 7.4 g 15%
Total Fat 10.2 g 13%
Saturated Fat 2.8 g 14%
Cholesterol 62.0 mg 21%
Sodium 795.0 mg 35%
Total Carbohydrate 49.1 g 18%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 41.0 mcg 5%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.25 mg 21%
Riboflavin 0.28 mg 21%
Niacin 2.1 mg 13%
Vitamin B6 0.11 mg 6%
Folate 57.0 mcg 14%
Vitamin B12 0.16 mcg 7%
Minerals
Calcium 75.0 mg 6%
Iron 1.9 mg 11%
Potassium 131.0 mg 3%
Magnesium 21.0 mg 5%
Phosphorus 384.0 mg 31%
Zinc 0.64 mg 6%
Copper 0.06 mg 7%
Manganese 0.22 mg 10%
Selenium 15.2 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cake, cheesecake, commercially prepared 321 5.5g 22.5g 25.5g 321 cal
5.5g protein
22.5g fat
25.5g carbs
Rolls, dinner, sweet 321 10.0g 7.4g 53.6g 321 cal
10.0g protein
7.4g fat
53.6g carbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread 320 3.1g 10.7g 52.8g 320 cal
3.1g protein
10.7g fat
52.8g carbs
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour 320 3.1g 10.7g 52.8g 320 cal
3.1g protein
10.7g fat
52.8g carbs
Cake, pineapple upside-down, prepared from recipe 319 3.5g 12.1g 50.5g 319 cal
3.5g protein
12.1g fat
50.5g carbs

Frequently Asked Questions

How many calories are in Muffins, corn, dry mix, prepared?

Muffins, corn, dry mix, prepared contains 321 calories per 100g serving.

Is Muffins, corn, dry mix, prepared high in protein?

Muffins, corn, dry mix, prepared contains 7.4g of protein per 100g, which is 15% of the daily value. It ranks #4393 out of 8068 foods for protein content.

What vitamins and minerals are in Muffins, corn, dry mix, prepared?

Muffins, corn, dry mix, prepared is a good source of Sodium (34.6% DV), Phosphorus (30.7% DV), and Selenium (27.6% DV) per 100g.

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