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Rolls, dinner, sweet Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rolls, dinner, sweet contains 321 calories per 100g, with 10.0g of protein, 7.4g of fat, and 53.6g of carbohydrates.

It is an excellent source of Thiamin (40% of the Daily Value per 100g), and Riboflavin (25.2% DV).

Compared to other baked products, Rolls, dinner, sweet has 11% fewer calories and 45% more protein than the category average.

For protein content, Rolls, dinner, sweet ranks #3801 out of 8068 foods (higher than 53% of all foods in our database).

Calories

321

per 100g

Protein

10.0g

20% DV

Total Fat

7.4g

9% DV

Carbs

53.6g

20% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 321.0 kcal 16%
Protein 10.0 g 20%
Total Fat 7.4 g 9%
Saturated Fat 3.5 g 18%
Cholesterol 55.0 mg 18%
Sodium 253.0 mg 11%
Total Carbohydrate 53.6 g 20%
Dietary Fiber 3.1 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 40.0 mcg 4%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.38 mg 3%
Vitamin K 0.60 mcg 1%
Thiamin 0.48 mg 40%
Riboflavin 0.33 mg 25%
Niacin 3.8 mg 24%
Vitamin B6 0.11 mg 7%
Folate 91.0 mcg 23%
Vitamin B12 0.21 mcg 9%
Minerals
Calcium 62.0 mg 5%
Iron 2.7 mg 15%
Potassium 149.0 mg 3%
Magnesium 24.0 mg 6%
Phosphorus 127.0 mg 10%
Zinc 0.85 mg 8%
Copper 0.10 mg 11%
Manganese 0.40 mg 17%
Selenium 8.5 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cake, cheesecake, commercially prepared 321 5.5g 22.5g 25.5g 321 cal
5.5g protein
22.5g fat
25.5g carbs
Muffins, corn, dry mix, prepared 321 7.4g 10.2g 49.1g 321 cal
7.4g protein
10.2g fat
49.1g carbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread 320 3.1g 10.7g 52.8g 320 cal
3.1g protein
10.7g fat
52.8g carbs
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour 320 3.1g 10.7g 52.8g 320 cal
3.1g protein
10.7g fat
52.8g carbs
Cake, pineapple upside-down, prepared from recipe 319 3.5g 12.1g 50.5g 319 cal
3.5g protein
12.1g fat
50.5g carbs

Frequently Asked Questions

How many calories are in Rolls, dinner, sweet?

Rolls, dinner, sweet contains 321 calories per 100g serving.

Is Rolls, dinner, sweet high in protein?

Rolls, dinner, sweet contains 10.04g of protein per 100g, which is 20% of the daily value. It ranks #3801 out of 8068 foods for protein content.

What vitamins and minerals are in Rolls, dinner, sweet?

Rolls, dinner, sweet is a good source of Thiamin (40% DV), Riboflavin (25.2% DV), and Niacin (23.7% DV) per 100g.

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