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Muffins, English, plain, enriched, with ca prop (includes sourdough) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 227 calories per 100g, with 8.9g of protein, 1.7g of fat, and 44.2g of carbohydrates.

It is an excellent source of Selenium (40.7% of the Daily Value per 100g), and Thiamin (39.8% DV).

Compared to other baked products, Muffins, English, plain, enriched, with ca prop (includes sourdough) has 37% fewer calories and 28% more protein than the category average.

For protein content, Muffins, English, plain, enriched, with ca prop (includes sourdough) ranks #4044 out of 8068 foods (higher than 50% of all foods in our database).

Calories

227

per 100g

Protein

8.9g

18% DV

Total Fat

1.7g

2% DV

Carbs

44.2g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 227.0 kcal 11%
Protein 8.9 g 18%
Total Fat 1.7 g 2%
Saturated Fat 0.73 g 4%
Cholesterol 0.00 mg 0%
Sodium 425.0 mg 19%
Total Carbohydrate 44.2 g 16%
Dietary Fiber 3.5 g 13%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.8 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.31 mg 2%
Vitamin K 1.2 mcg 1%
Thiamin 0.48 mg 40%
Riboflavin 0.25 mg 19%
Niacin 4.1 mg 25%
Vitamin B6 0.05 mg 3%
Folate 94.0 mcg 24%
Vitamin B12 0.04 mcg 2%
Minerals
Calcium 163.0 mg 13%
Iron 4.0 mg 22%
Potassium 109.0 mg 2%
Magnesium 24.0 mg 6%
Phosphorus 92.0 mg 7%
Zinc 1.1 mg 10%
Copper 0.14 mg 15%
Manganese 0.51 mg 22%
Selenium 22.4 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pancakes, plain, prepared from recipe 227 6.4g 9.7g 28.3g 227 cal
6.4g protein
9.7g fat
28.3g carbs
Pancakes, buttermilk, prepared from recipe 227 6.8g 9.3g 28.7g 227 cal
6.8g protein
9.3g fat
28.7g carbs
French toast, prepared from recipe, made with low fat (2%) milk 229 7.7g 10.8g 25.0g 229 cal
7.7g protein
10.8g fat
25.0g carbs
Pie, peach 224 1.9g 10.0g 32.9g 224 cal
1.9g protein
10.0g fat
32.9g carbs
Muffins, English, wheat 223 8.7g 2.0g 44.8g 223 cal
8.7g protein
2.0g fat
44.8g carbs

Frequently Asked Questions

How many calories are in Muffins, English, plain, enriched, with ca prop (includes sourdough)?

Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 227 calories per 100g serving.

Is Muffins, English, plain, enriched, with ca prop (includes sourdough) high in protein?

Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 8.87g of protein per 100g, which is 18% of the daily value. It ranks #4044 out of 8068 foods for protein content.

What vitamins and minerals are in Muffins, English, plain, enriched, with ca prop (includes sourdough)?

Muffins, English, plain, enriched, with ca prop (includes sourdough) is a good source of Selenium (40.7% DV), Thiamin (39.8% DV), and Niacin (25.4% DV) per 100g.

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