Muffins, English, wheat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Muffins, English, wheat contains 223 calories per 100g, with 8.7g of protein, 2.0g of fat, and 44.8g of carbohydrates.

It is an excellent source of Selenium (53.1% of the Daily Value per 100g), and Manganese (43.5% DV).

Compared to other baked products, Muffins, English, wheat has 38% fewer calories and 26% more protein than the category average.

For protein content, Muffins, English, wheat ranks #4089 out of 8068 foods (higher than 49% of all foods in our database).

223

per 100g

8.7g

17% DV

2.0g

3% DV

44.8g

16% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pancakes, blueberry, prepared from recipe	222	6.1g	9.2g	29.0g	222 cal 6.1g protein 9.2g fat 29.0g carbs
Tortillas, ready-to-bake or -fry, corn, without added salt	222	5.7g	2.5g	46.6g	222 cal 5.7g protein 2.5g fat 46.6g carbs
Pie, peach	224	1.9g	10.0g	32.9g	224 cal 1.9g protein 10.0g fat 32.9g carbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)	227	8.9g	1.7g	44.2g	227 cal 8.9g protein 1.7g fat 44.2g carbs
Pancakes, plain, prepared from recipe	227	6.4g	9.7g	28.3g	227 cal 6.4g protein 9.7g fat 28.3g carbs

How many calories are in Muffins, English, wheat?

Muffins, English, wheat contains 223 calories per 100g serving.

Is Muffins, English, wheat high in protein?

Muffins, English, wheat contains 8.7g of protein per 100g, which is 17% of the daily value. It ranks #4089 out of 8068 foods for protein content.

What vitamins and minerals are in Muffins, English, wheat?

Muffins, English, wheat is a good source of Selenium (53.1% DV), Manganese (43.5% DV), and Thiamin (35.9% DV) per 100g.