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French toast, prepared from recipe, made with low fat (2%) milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

French toast, prepared from recipe, made with low fat (2%) milk contains 229 calories per 100g, with 7.7g of protein, 10.8g of fat, and 25.0g of carbohydrates.

It is an excellent source of Cholesterol (38.7% of the Daily Value per 100g), and Selenium (36.5% DV).

Compared to other baked products, French toast, prepared from recipe, made with low fat (2%) milk has 36% fewer calories and 11% more protein than the category average.

For protein content, French toast, prepared from recipe, made with low fat (2%) milk ranks #4318 out of 8068 foods (higher than 46% of all foods in our database).

Calories

229

per 100g

Protein

7.7g

15% DV

Total Fat

10.8g

14% DV

Carbs

25.0g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 229.0 kcal 12%
Protein 7.7 g 15%
Total Fat 10.8 g 14%
Saturated Fat 2.7 g 14%
Cholesterol 116.0 mg 39%
Sodium 479.0 mg 21%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 124.0 mcg 14%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.20 mg 17%
Riboflavin 0.32 mg 25%
Niacin 1.6 mg 10%
Vitamin B6 0.07 mg 4%
Folate 43.0 mcg 11%
Vitamin B12 0.31 mcg 13%
Minerals
Calcium 100.0 mg 8%
Iron 1.7 mg 9%
Potassium 134.0 mg 3%
Magnesium 17.0 mg 4%
Phosphorus 117.0 mg 9%
Zinc 0.67 mg 6%
Copper 0.06 mg 6%
Manganese 0.19 mg 8%
Selenium 20.1 mcg 37%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Muffins, English, plain, enriched, with ca prop (includes sourdough) 227 8.9g 1.7g 44.2g 227 cal
8.9g protein
1.7g fat
44.2g carbs
Pancakes, plain, prepared from recipe 227 6.4g 9.7g 28.3g 227 cal
6.4g protein
9.7g fat
28.3g carbs
Pancakes, buttermilk, prepared from recipe 227 6.8g 9.3g 28.7g 227 cal
6.8g protein
9.3g fat
28.7g carbs
George Weston Bakeries, Thomas English Muffins 232 8.0g 1.8g 46.0g 232 cal
8.0g protein
1.8g fat
46.0g carbs
Pie, blueberry, commercially prepared 232 1.8g 10.0g 34.9g 232 cal
1.8g protein
10.0g fat
34.9g carbs

Frequently Asked Questions

How many calories are in French toast, prepared from recipe, made with low fat (2%) milk?

French toast, prepared from recipe, made with low fat (2%) milk contains 229 calories per 100g serving.

Is French toast, prepared from recipe, made with low fat (2%) milk high in protein?

French toast, prepared from recipe, made with low fat (2%) milk contains 7.7g of protein per 100g, which is 15% of the daily value. It ranks #4318 out of 8068 foods for protein content.

What vitamins and minerals are in French toast, prepared from recipe, made with low fat (2%) milk?

French toast, prepared from recipe, made with low fat (2%) milk is a good source of Cholesterol (38.7% DV), Selenium (36.5% DV), and Riboflavin (24.7% DV) per 100g.

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