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Pancakes, plain, prepared from recipe Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pancakes, plain, prepared from recipe contains 227 calories per 100g, with 6.4g of protein, 9.7g of fat, and 28.3g of carbohydrates.

It is an excellent source of Selenium (27.1% of the Daily Value per 100g), and Riboflavin (21.6% DV).

Compared to other baked products, Pancakes, plain, prepared from recipe has 37% fewer calories and 7% less protein than the category average.

For protein content, Pancakes, plain, prepared from recipe ranks #4646 out of 8068 foods (higher than 42% of all foods in our database).

Calories

227

per 100g

Protein

6.4g

13% DV

Total Fat

9.7g

12% DV

Carbs

28.3g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 227.0 kcal 11%
Protein 6.4 g 13%
Total Fat 9.7 g 12%
Saturated Fat 2.1 g 11%
Cholesterol 59.0 mg 20%
Sodium 439.0 mg 19%
Total Carbohydrate 28.3 g 10%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 54.0 mcg 6%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.20 mg 17%
Riboflavin 0.28 mg 22%
Niacin 1.6 mg 10%
Vitamin B6 0.05 mg 3%
Folate 38.0 mcg 10%
Vitamin B12 0.22 mcg 9%
Minerals
Calcium 219.0 mg 17%
Iron 1.8 mg 10%
Potassium 132.0 mg 3%
Magnesium 16.0 mg 4%
Phosphorus 159.0 mg 13%
Zinc 0.56 mg 5%
Copper 0.05 mg 5%
Manganese 0.20 mg 9%
Selenium 14.9 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Muffins, English, plain, enriched, with ca prop (includes sourdough) 227 8.9g 1.7g 44.2g 227 cal
8.9g protein
1.7g fat
44.2g carbs
Pancakes, buttermilk, prepared from recipe 227 6.8g 9.3g 28.7g 227 cal
6.8g protein
9.3g fat
28.7g carbs
French toast, prepared from recipe, made with low fat (2%) milk 229 7.7g 10.8g 25.0g 229 cal
7.7g protein
10.8g fat
25.0g carbs
Pie, peach 224 1.9g 10.0g 32.9g 224 cal
1.9g protein
10.0g fat
32.9g carbs
Muffins, English, wheat 223 8.7g 2.0g 44.8g 223 cal
8.7g protein
2.0g fat
44.8g carbs

Frequently Asked Questions

How many calories are in Pancakes, plain, prepared from recipe?

Pancakes, plain, prepared from recipe contains 227 calories per 100g serving.

Is Pancakes, plain, prepared from recipe high in protein?

Pancakes, plain, prepared from recipe contains 6.4g of protein per 100g, which is 13% of the daily value. It ranks #4646 out of 8068 foods for protein content.

What vitamins and minerals are in Pancakes, plain, prepared from recipe?

Pancakes, plain, prepared from recipe is a good source of Selenium (27.1% DV), Riboflavin (21.6% DV), and Cholesterol (19.7% DV) per 100g.

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