Mushrooms, maitake, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mushrooms, maitake, raw contains 31 calories per 100g, with 1.9g of protein, 0.2g of fat, and 7.0g of carbohydrates.

It is an excellent source of Vitamin D (140.5% of the Daily Value per 100g), and Niacin (41.2% DV).

Compared to other vegetables and vegetable products, Mushrooms, maitake, raw has 48% fewer calories and 29% less protein than the category average.

For protein content, Mushrooms, maitake, raw ranks #6214 out of 8068 foods (higher than 23% of all foods in our database).

per 100g

1.9g

4% DV

0.2g

0% DV

7.0g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	31	1.9g	0.2g	5.6g	31 cal 1.9g protein 0.2g fat 5.6g carbs
Mushrooms, morel, raw	31	3.1g	0.6g	5.1g	31 cal 3.1g protein 0.6g fat 5.1g carbs
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	31	0.8g	0.2g	7.6g	31 cal 0.8g protein 0.2g fat 7.6g carbs
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	31	0.8g	0.2g	7.6g	31 cal 0.8g protein 0.2g fat 7.6g carbs
Squash, winter, spaghetti, raw	31	0.6g	0.6g	6.9g	31 cal 0.6g protein 0.6g fat 6.9g carbs

How many calories are in Mushrooms, maitake, raw?

Mushrooms, maitake, raw contains 31 calories per 100g serving.

Is Mushrooms, maitake, raw high in protein?

Mushrooms, maitake, raw contains 1.94g of protein per 100g, which is 4% of the daily value. It ranks #6214 out of 8068 foods for protein content.

What vitamins and minerals are in Mushrooms, maitake, raw?

Mushrooms, maitake, raw is a good source of Vitamin D (140.5% DV), Niacin (41.2% DV), and Copper (28% DV) per 100g.