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Mushrooms, portabella, exposed to ultraviolet light, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mushrooms, portabella, exposed to ultraviolet light, grilled contains 29 calories per 100g, with 3.3g of protein, 0.6g of fat, and 4.4g of carbohydrates.

It is an excellent source of Vitamin D (65.5% of the Daily Value per 100g), and Copper (43.2% DV).

Compared to other vegetables and vegetable products, Mushrooms, portabella, exposed to ultraviolet light, grilled has 51% fewer calories and 20% more protein than the category average.

For protein content, Mushrooms, portabella, exposed to ultraviolet light, grilled ranks #5519 out of 8068 foods (higher than 32% of all foods in our database).

Calories

29

per 100g

Protein

3.3g

7% DV

Total Fat

0.6g

1% DV

Carbs

4.4g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 29.0 kcal 2%
Protein 3.3 g 7%
Total Fat 0.58 g 1%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 11.0 mg 1%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 13.1 mcg 66%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.40 mg 31%
Niacin 6.3 mg 39%
Vitamin B6 0.12 mg 7%
Folate 19.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 3.0 mg 0%
Iron 0.40 mg 2%
Potassium 437.0 mg 9%
Magnesium 13.0 mg 3%
Phosphorus 135.0 mg 11%
Zinc 0.65 mg 6%
Copper 0.39 mg 43%
Manganese 0.07 mg 3%
Selenium 21.9 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Kohlrabi, cooked, boiled, drained, without salt 29 1.8g 0.1g 6.7g 29 cal
1.8g protein
0.1g fat
6.7g carbs
Squash, summer, zucchini, italian style, canned 29 1.0g 0.1g 6.9g 29 cal
1.0g protein
0.1g fat
6.9g carbs
Cabbage, red, cooked, boiled, drained, with salt 29 1.5g 0.1g 6.9g 29 cal
1.5g protein
0.1g fat
6.9g carbs
Peppers, jalapeno, raw 29 0.9g 0.4g 6.5g 29 cal
0.9g protein
0.4g fat
6.5g carbs
Peppers, hungarian, raw 29 0.8g 0.4g 6.7g 29 cal
0.8g protein
0.4g fat
6.7g carbs

Frequently Asked Questions

How many calories are in Mushrooms, portabella, exposed to ultraviolet light, grilled?

Mushrooms, portabella, exposed to ultraviolet light, grilled contains 29 calories per 100g serving.

Is Mushrooms, portabella, exposed to ultraviolet light, grilled high in protein?

Mushrooms, portabella, exposed to ultraviolet light, grilled contains 3.28g of protein per 100g, which is 7% of the daily value. It ranks #5519 out of 8068 foods for protein content.

What vitamins and minerals are in Mushrooms, portabella, exposed to ultraviolet light, grilled?

Mushrooms, portabella, exposed to ultraviolet light, grilled is a good source of Vitamin D (65.5% DV), Copper (43.2% DV), and Selenium (39.8% DV) per 100g.

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