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Mushrooms, shiitake, cooked, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mushrooms, shiitake, cooked, without salt contains 56 calories per 100g, with 1.6g of protein, 0.2g of fat, and 14.4g of carbohydrates.

It is an excellent source of Copper (99.6% of the Daily Value per 100g), and Selenium (45.1% DV).

Compared to other vegetables and vegetable products, Mushrooms, shiitake, cooked, without salt has 6% fewer calories and 43% less protein than the category average.

For protein content, Mushrooms, shiitake, cooked, without salt ranks #6409 out of 8068 foods (higher than 21% of all foods in our database).

Calories

56

per 100g

Protein

1.6g

3% DV

Total Fat

0.2g

0% DV

Carbs

14.4g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 56.0 kcal 3%
Protein 1.6 g 3%
Total Fat 0.22 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 14.4 g 5%
Dietary Fiber 2.1 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.70 mcg 4%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.17 mg 13%
Niacin 1.5 mg 9%
Vitamin B6 0.16 mg 9%
Folate 21.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 3.0 mg 0%
Iron 0.44 mg 2%
Potassium 117.0 mg 3%
Magnesium 14.0 mg 3%
Phosphorus 29.0 mg 2%
Zinc 1.3 mg 12%
Copper 0.90 mg 100%
Manganese 0.20 mg 9%
Selenium 24.8 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 56 0.7g 0.3g 14.3g 56 cal
0.7g protein
0.3g fat
14.3g carbs
Squash, winter, acorn, cooked, baked, without salt 56 1.1g 0.1g 14.6g 56 cal
1.1g protein
0.1g fat
14.6g carbs
Mushrooms, shiitake, cooked, with salt 56 1.6g 0.2g 14.4g 56 cal
1.6g protein
0.2g fat
14.4g carbs
Squash, winter, acorn, cooked, baked, with salt 56 1.1g 0.1g 14.6g 56 cal
1.1g protein
0.1g fat
14.6g carbs
Squash, winter, butternut, frozen, unprepared 57 1.8g 0.1g 14.4g 57 cal
1.8g protein
0.1g fat
14.4g carbs

Frequently Asked Questions

How many calories are in Mushrooms, shiitake, cooked, without salt?

Mushrooms, shiitake, cooked, without salt contains 56 calories per 100g serving.

Is Mushrooms, shiitake, cooked, without salt high in protein?

Mushrooms, shiitake, cooked, without salt contains 1.56g of protein per 100g, which is 3% of the daily value. It ranks #6409 out of 8068 foods for protein content.

What vitamins and minerals are in Mushrooms, shiitake, cooked, without salt?

Mushrooms, shiitake, cooked, without salt is a good source of Copper (99.6% DV), Selenium (45.1% DV), and Riboflavin (13.1% DV) per 100g.

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