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Squash, winter, butternut, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Squash, winter, butternut, frozen, unprepared contains 57 calories per 100g, with 1.8g of protein, 0.1g of fat, and 14.4g of carbohydrates.

It is an excellent source of Vitamin A (26.7% of the Daily Value per 100g), and Vitamin E (12.3% DV).

Compared to other vegetables and vegetable products, Squash, winter, butternut, frozen, unprepared has 4% fewer calories and 36% less protein than the category average.

For protein content, Squash, winter, butternut, frozen, unprepared ranks #6314 out of 8068 foods (higher than 22% of all foods in our database).

Calories

57

per 100g

Protein

1.8g

4% DV

Total Fat

0.1g

0% DV

Carbs

14.4g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 57.0 kcal 3%
Protein 1.8 g 4%
Total Fat 0.10 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 14.4 g 5%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 240.0 mcg 27%
Vitamin C 6.2 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 1.9 mg 12%
Vitamin K 1.4 mcg 1%
Thiamin 0.09 mg 8%
Riboflavin 0.06 mg 5%
Niacin 0.74 mg 5%
Vitamin B6 0.11 mg 7%
Folate 24.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 29.0 mg 2%
Iron 0.88 mg 5%
Potassium 212.0 mg 5%
Magnesium 14.0 mg 3%
Phosphorus 22.0 mg 2%
Zinc 0.17 mg 2%
Copper 0.05 mg 6%
Manganese 0.25 mg 11%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 56 0.7g 0.3g 14.3g 56 cal
0.7g protein
0.3g fat
14.3g carbs
Mushrooms, shiitake, cooked, without salt 56 1.6g 0.2g 14.4g 56 cal
1.6g protein
0.2g fat
14.4g carbs
Squash, winter, acorn, cooked, baked, without salt 56 1.1g 0.1g 14.6g 56 cal
1.1g protein
0.1g fat
14.6g carbs
Potatoes, raw, skin 58 2.6g 0.1g 12.4g 58 cal
2.6g protein
0.1g fat
12.4g carbs
Mushrooms, shiitake, cooked, with salt 56 1.6g 0.2g 14.4g 56 cal
1.6g protein
0.2g fat
14.4g carbs

Frequently Asked Questions

How many calories are in Squash, winter, butternut, frozen, unprepared?

Squash, winter, butternut, frozen, unprepared contains 57 calories per 100g serving.

Is Squash, winter, butternut, frozen, unprepared high in protein?

Squash, winter, butternut, frozen, unprepared contains 1.76g of protein per 100g, which is 4% of the daily value. It ranks #6314 out of 8068 foods for protein content.

What vitamins and minerals are in Squash, winter, butternut, frozen, unprepared?

Squash, winter, butternut, frozen, unprepared is a good source of Vitamin A (26.7% DV), Vitamin E (12.3% DV), and Manganese (10.8% DV) per 100g.

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