1

Squash, winter, acorn, cooked, baked, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Squash, winter, acorn, cooked, baked, with salt contains 56 calories per 100g, with 1.1g of protein, 0.1g of fat, and 14.6g of carbohydrates.

It is an excellent source of Dietary Fiber (15.7% of the Daily Value per 100g), and Thiamin (13.9% DV).

Compared to other vegetables and vegetable products, Squash, winter, acorn, cooked, baked, with salt has 6% fewer calories and 59% less protein than the category average.

For protein content, Squash, winter, acorn, cooked, baked, with salt ranks #6674 out of 8068 foods (higher than 17% of all foods in our database).

Calories

56

per 100g

Protein

1.1g

2% DV

Total Fat

0.1g

0% DV

Carbs

14.6g

5% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 56.0 kcal 3%
Protein 1.1 g 2%
Total Fat 0.14 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 240.0 mg 10%
Total Carbohydrate 14.6 g 5%
Dietary Fiber 4.4 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 21.0 mcg 2%
Vitamin C 10.8 mg 12%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.17 mg 14%
Riboflavin 0.01 mg 1%
Niacin 0.88 mg 6%
Vitamin B6 0.19 mg 11%
Folate 19.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 44.0 mg 3%
Iron 0.93 mg 5%
Potassium 437.0 mg 9%
Magnesium 43.0 mg 10%
Phosphorus 45.0 mg 4%
Zinc 0.17 mg 2%
Copper 0.09 mg 10%
Manganese 0.24 mg 11%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 56 0.7g 0.3g 14.3g 56 cal
0.7g protein
0.3g fat
14.3g carbs
Mushrooms, shiitake, cooked, without salt 56 1.6g 0.2g 14.4g 56 cal
1.6g protein
0.2g fat
14.4g carbs
Squash, winter, acorn, cooked, baked, without salt 56 1.1g 0.1g 14.6g 56 cal
1.1g protein
0.1g fat
14.6g carbs
Mushrooms, shiitake, cooked, with salt 56 1.6g 0.2g 14.4g 56 cal
1.6g protein
0.2g fat
14.4g carbs
Squash, winter, butternut, frozen, unprepared 57 1.8g 0.1g 14.4g 57 cal
1.8g protein
0.1g fat
14.4g carbs

Frequently Asked Questions

How many calories are in Squash, winter, acorn, cooked, baked, with salt?

Squash, winter, acorn, cooked, baked, with salt contains 56 calories per 100g serving.

Is Squash, winter, acorn, cooked, baked, with salt high in protein?

Squash, winter, acorn, cooked, baked, with salt contains 1.12g of protein per 100g, which is 2% of the daily value. It ranks #6674 out of 8068 foods for protein content.

What vitamins and minerals are in Squash, winter, acorn, cooked, baked, with salt?

Squash, winter, acorn, cooked, baked, with salt is a good source of Dietary Fiber (15.7% DV), Thiamin (13.9% DV), and Vitamin C (12% DV) per 100g.

3