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Nabisco, Nabisco Grahams Crackers Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nabisco, Nabisco Grahams Crackers contains 424 calories per 100g, with 7.0g of protein, 10.0g of fat, and 76.2g of carbohydrates.

It is an excellent source of Sodium (28.7% of the Daily Value per 100g), and Total Carbohydrate (27.7% DV).

Compared to other baked products, Nabisco, Nabisco Grahams Crackers has 18% more calories and 1% more protein than the category average.

For protein content, Nabisco, Nabisco Grahams Crackers ranks #4523 out of 8068 foods (higher than 44% of all foods in our database).

Calories

424

per 100g

Protein

7.0g

14% DV

Total Fat

10.0g

13% DV

Carbs

76.2g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 424.0 kcal 21%
Protein 7.0 g 14%
Total Fat 10.0 g 13%
Saturated Fat 1.6 g 8%
Cholesterol 0.00 mg 0%
Sodium 659.0 mg 29%
Total Carbohydrate 76.2 g 28%
Dietary Fiber 3.4 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.23 mg 19%
Riboflavin 0.24 mg 19%
Niacin 3.8 mg 24%
Vitamin B6 0.10 mg 6%
Folate 46.0 mcg 12%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 79.0 mg 6%
Iron 4.1 mg 23%
Potassium 177.0 mg 4%
Magnesium 59.0 mg 14%
Phosphorus 202.0 mg 16%
Zinc 1.9 mg 18%
Copper 0.03 mg 3%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, oatmeal, refrigerated dough 424 5.4g 18.9g 59.1g 424 cal
5.4g protein
18.9g fat
59.1g carbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps 424 4.7g 11.1g 76.2g 424 cal
4.7g protein
11.1g fat
76.2g carbs
Cookies, vanilla sandwich with creme filling, reduced fat 423 4.2g 10.4g 78.2g 423 cal
4.2g protein
10.4g fat
78.2g carbs
Cake, pudding-type, white, enriched, dry mix 423 3.9g 9.5g 80.9g 423 cal
3.9g protein
9.5g fat
80.9g carbs
Cookies, chocolate chip sandwich, with creme filling 425 2.9g 17.7g 63.5g 425 cal
2.9g protein
17.7g fat
63.5g carbs

Frequently Asked Questions

How many calories are in Nabisco, Nabisco Grahams Crackers?

Nabisco, Nabisco Grahams Crackers contains 424 calories per 100g serving.

Is Nabisco, Nabisco Grahams Crackers high in protein?

Nabisco, Nabisco Grahams Crackers contains 6.99g of protein per 100g, which is 14% of the daily value. It ranks #4523 out of 8068 foods for protein content.

What vitamins and minerals are in Nabisco, Nabisco Grahams Crackers?

Nabisco, Nabisco Grahams Crackers is a good source of Sodium (28.7% DV), Total Carbohydrate (27.7% DV), and Niacin (23.6% DV) per 100g.

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