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Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 476 calories per 100g, with 4.8g of protein, 21.5g of fat, and 70.2g of carbohydrates.

It is an excellent source of Copper (30% of the Daily Value per 100g), and Total Fat (27.6% DV).

Compared to other baked products, Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 32% more calories and 31% less protein than the category average.

For protein content, Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping ranks #5025 out of 8068 foods (higher than 38% of all foods in our database).

Calories

476

per 100g

Protein

4.8g

10% DV

Total Fat

21.5g

28% DV

Carbs

70.2g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 476.0 kcal 24%
Protein 4.8 g 10%
Total Fat 21.5 g 28%
Saturated Fat 4.1 g 21%
Cholesterol 0.00 mg 0%
Sodium 528.0 mg 23%
Total Carbohydrate 70.2 g 26%
Dietary Fiber 3.2 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.17 mg 13%
Niacin 1.8 mg 12%
Vitamin B6 0.03 mg 2%
Folate 30.0 mcg 8%
Vitamin B12 0.02 mcg 1%
Minerals
Calcium 24.0 mg 2%
Iron 4.9 mg 27%
Potassium 194.0 mg 4%
Magnesium 48.0 mg 11%
Phosphorus 103.0 mg 8%
Zinc 1.2 mg 11%
Copper 0.27 mg 30%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Taco shells, baked 476 6.4g 21.8g 63.5g 476 cal
6.4g protein
21.8g fat
63.5g carbs
Cookies, peanut butter, prepared from recipe 475 9.0g 23.8g 58.9g 475 cal
9.0g protein
23.8g fat
58.9g carbs
Crackers, standard snack-type, sandwich, with cheese filling 477 9.3g 21.1g 61.7g 477 cal
9.3g protein
21.1g fat
61.7g carbs
Tostada shells, corn 474 6.2g 23.4g 64.4g 474 cal
6.2g protein
23.4g fat
64.4g carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme 474 2.2g 17.9g 76.0g 474 cal
2.2g protein
17.9g fat
76.0g carbs

Frequently Asked Questions

How many calories are in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 476 calories per 100g serving.

Is Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping high in protein?

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 4.78g of protein per 100g, which is 10% of the daily value. It ranks #5025 out of 8068 foods for protein content.

What vitamins and minerals are in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping is a good source of Copper (30% DV), Total Fat (27.6% DV), and Iron (27.2% DV) per 100g.

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