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Crackers, standard snack-type, sandwich, with cheese filling Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, standard snack-type, sandwich, with cheese filling contains 477 calories per 100g, with 9.3g of protein, 21.1g of fat, and 61.7g of carbohydrates.

It is an excellent source of Riboflavin (52.6% of the Daily Value per 100g), and Sodium (42.5% DV).

Compared to other baked products, Crackers, standard snack-type, sandwich, with cheese filling has 33% more calories and 34% more protein than the category average.

For protein content, Crackers, standard snack-type, sandwich, with cheese filling ranks #3934 out of 8068 foods (higher than 51% of all foods in our database).

Calories

477

per 100g

Protein

9.3g

19% DV

Total Fat

21.1g

27% DV

Carbs

61.7g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 477.0 kcal 24%
Protein 9.3 g 19%
Total Fat 21.1 g 27%
Saturated Fat 6.1 g 31%
Cholesterol 2.0 mg 1%
Sodium 978.0 mg 43%
Total Carbohydrate 61.7 g 22%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 17.0 mcg 2%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 8.3 mcg 7%
Thiamin 0.45 mg 37%
Riboflavin 0.68 mg 53%
Niacin 3.8 mg 24%
Vitamin B6 0.05 mg 3%
Folate 100.0 mcg 25%
Vitamin B12 0.10 mcg 4%
Minerals
Calcium 257.0 mg 20%
Iron 2.4 mg 13%
Potassium 429.0 mg 9%
Magnesium 36.0 mg 9%
Phosphorus 406.0 mg 33%
Zinc 0.62 mg 6%
Copper 0.08 mg 9%
Manganese 0.29 mg 13%
Selenium 21.5 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Taco shells, baked 476 6.4g 21.8g 63.5g 476 cal
6.4g protein
21.8g fat
63.5g carbs
Cookies, peanut butter sandwich, regular 478 8.8g 21.1g 65.6g 478 cal
8.8g protein
21.1g fat
65.6g carbs
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping 476 4.8g 21.5g 70.2g 476 cal
4.8g protein
21.5g fat
70.2g carbs
Cookies, peanut butter, prepared from recipe 475 9.0g 23.8g 58.9g 475 cal
9.0g protein
23.8g fat
58.9g carbs
Tostada shells, corn 474 6.2g 23.4g 64.4g 474 cal
6.2g protein
23.4g fat
64.4g carbs

Frequently Asked Questions

How many calories are in Crackers, standard snack-type, sandwich, with cheese filling?

Crackers, standard snack-type, sandwich, with cheese filling contains 477 calories per 100g serving.

Is Crackers, standard snack-type, sandwich, with cheese filling high in protein?

Crackers, standard snack-type, sandwich, with cheese filling contains 9.3g of protein per 100g, which is 19% of the daily value. It ranks #3934 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, standard snack-type, sandwich, with cheese filling?

Crackers, standard snack-type, sandwich, with cheese filling is a good source of Riboflavin (52.6% DV), Sodium (42.5% DV), and Selenium (39.1% DV) per 100g.

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