Tostada shells, corn Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tostada shells, corn contains 474 calories per 100g, with 6.2g of protein, 23.4g of fat, and 64.4g of carbohydrates.

It is an excellent source of Saturated Fat (35.1% of the Daily Value per 100g), and Total Fat (30% DV).

Compared to other baked products, Tostada shells, corn has 32% more calories and 11% less protein than the category average.

For protein content, Tostada shells, corn ranks #4692 out of 8068 foods (higher than 42% of all foods in our database).

474

per 100g

6.2g

12% DV

23.4g

30% DV

64.4g

23% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	474	2.2g	17.9g	76.0g	474 cal 2.2g protein 17.9g fat 76.0g carbs
Cookies, gluten-free, chocolate sandwich, with creme filling	474	2.2g	17.9g	76.0g	474 cal 2.2g protein 17.9g fat 76.0g carbs
Cookies, peanut butter, commercially prepared, regular	473	8.9g	23.8g	58.2g	473 cal 8.9g protein 23.8g fat 58.2g carbs
Cookies, peanut butter, prepared from recipe	475	9.0g	23.8g	58.9g	475 cal 9.0g protein 23.8g fat 58.9g carbs
Crackers, wheat, low salt	473	8.6g	20.6g	64.9g	473 cal 8.6g protein 20.6g fat 64.9g carbs

How many calories are in Tostada shells, corn?

Tostada shells, corn contains 474 calories per 100g serving.

Is Tostada shells, corn high in protein?

Tostada shells, corn contains 6.15g of protein per 100g, which is 12% of the daily value. It ranks #4692 out of 8068 foods for protein content.

What vitamins and minerals are in Tostada shells, corn?

Tostada shells, corn is a good source of Saturated Fat (35.1% DV), Total Fat (30% DV), and Thiamin (29.4% DV) per 100g.