Taco shells, baked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Taco shells, baked contains 476 calories per 100g, with 6.4g of protein, 21.8g of fat, and 63.5g of carbohydrates.

It is an excellent source of Saturated Fat (35.5% of the Daily Value per 100g), and Total Fat (27.9% DV).

Compared to other baked products, Taco shells, baked has 32% more calories and 7% less protein than the category average.

For protein content, Taco shells, baked ranks #4643 out of 8068 foods (higher than 42% of all foods in our database).

476

per 100g

6.4g

13% DV

21.8g

28% DV

63.5g

23% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	476	4.8g	21.5g	70.2g	476 cal 4.8g protein 21.5g fat 70.2g carbs
Cookies, peanut butter, prepared from recipe	475	9.0g	23.8g	58.9g	475 cal 9.0g protein 23.8g fat 58.9g carbs
Crackers, standard snack-type, sandwich, with cheese filling	477	9.3g	21.1g	61.7g	477 cal 9.3g protein 21.1g fat 61.7g carbs
Tostada shells, corn	474	6.2g	23.4g	64.4g	474 cal 6.2g protein 23.4g fat 64.4g carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	474	2.2g	17.9g	76.0g	474 cal 2.2g protein 17.9g fat 76.0g carbs

How many calories are in Taco shells, baked?

Taco shells, baked contains 476 calories per 100g serving.

Is Taco shells, baked high in protein?

Taco shells, baked contains 6.41g of protein per 100g, which is 13% of the daily value. It ranks #4643 out of 8068 foods for protein content.

What vitamins and minerals are in Taco shells, baked?

Taco shells, baked is a good source of Saturated Fat (35.5% DV), Total Fat (27.9% DV), and Manganese (24.3% DV) per 100g.