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Nabisco, Nabisco Ritz Crackers Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nabisco, Nabisco Ritz Crackers contains 492 calories per 100g, with 7.2g of protein, 23.2g of fat, and 63.5g of carbohydrates.

It is an excellent source of Vitamin K (41.7% of the Daily Value per 100g), and Sodium (38.3% DV).

Compared to other baked products, Nabisco, Nabisco Ritz Crackers has 37% more calories and 5% more protein than the category average.

For protein content, Nabisco, Nabisco Ritz Crackers ranks #4431 out of 8068 foods (higher than 45% of all foods in our database).

Calories

492

per 100g

Protein

7.2g

15% DV

Total Fat

23.2g

30% DV

Carbs

63.5g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 492.0 kcal 25%
Protein 7.2 g 15%
Total Fat 23.2 g 30%
Saturated Fat 5.5 g 27%
Cholesterol 0.00 mg 0%
Sodium 882.0 mg 38%
Total Carbohydrate 63.5 g 23%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 3.5 mg 23%
Vitamin K 50.0 mcg 42%
Thiamin 0.44 mg 37%
Riboflavin 0.27 mg 20%
Niacin 4.9 mg 31%
Vitamin B6 0.06 mg 4%
Folate 72.0 mcg 18%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 154.0 mg 12%
Iron 4.5 mg 25%
Potassium 119.0 mg 3%
Magnesium 19.0 mg 5%
Phosphorus 273.0 mg 22%
Zinc 0.61 mg 6%
Copper 0.12 mg 14%
Manganese 0.54 mg 24%
Selenium 4.6 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 492 5.1g 24.7g 65.4g 492 cal
5.1g protein
24.7g fat
65.4g carbs
Cookies, chocolate chip, refrigerated dough, baked 492 4.9g 22.6g 68.2g 492 cal
4.9g protein
22.6g fat
68.2g carbs
Cookies, gluten-free, vanilla sandwich, with creme filling 493 2.7g 20.5g 74.6g 493 cal
2.7g protein
20.5g fat
74.6g carbs
Crackers, cheese, sandwich-type with cheese filling 490 8.9g 24.4g 58.8g 490 cal
8.9g protein
24.4g fat
58.8g carbs
Crackers, standard snack-type, sandwich, with peanut butter filling 494 11.5g 24.5g 58.4g 494 cal
11.5g protein
24.5g fat
58.4g carbs

Frequently Asked Questions

How many calories are in Nabisco, Nabisco Ritz Crackers?

Nabisco, Nabisco Ritz Crackers contains 492 calories per 100g serving.

Is Nabisco, Nabisco Ritz Crackers high in protein?

Nabisco, Nabisco Ritz Crackers contains 7.23g of protein per 100g, which is 15% of the daily value. It ranks #4431 out of 8068 foods for protein content.

What vitamins and minerals are in Nabisco, Nabisco Ritz Crackers?

Nabisco, Nabisco Ritz Crackers is a good source of Vitamin K (41.7% DV), Sodium (38.3% DV), and Thiamin (36.8% DV) per 100g.

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