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Noodles, chinese, chow mein Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Noodles, chinese, chow mein contains 471 calories per 100g, with 10.9g of protein, 21.2g of fat, and 63.6g of carbohydrates.

It is an excellent source of Selenium (51.8% of the Daily Value per 100g), and Thiamin (47.3% DV).

Compared to other cereal grains and pasta, Noodles, chinese, chow mein has 90% more calories and 19% more protein than the category average.

For protein content, Noodles, chinese, chow mein ranks #3638 out of 8068 foods (higher than 55% of all foods in our database).

Calories

471

per 100g

Protein

10.9g

22% DV

Total Fat

21.2g

27% DV

Carbs

63.6g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 471.0 kcal 24%
Protein 10.9 g 22%
Total Fat 21.2 g 27%
Saturated Fat 6.7 g 34%
Cholesterol 0.00 mg 0%
Sodium 866.0 mg 38%
Total Carbohydrate 63.6 g 23%
Dietary Fiber 6.7 g 24%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.83 mg 6%
Vitamin K 5.3 mcg 4%
Thiamin 0.57 mg 47%
Riboflavin 0.40 mg 31%
Niacin 4.7 mg 30%
Vitamin B6 0.04 mg 3%
Folate 125.0 mcg 31%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 6.4 mg 36%
Potassium 103.0 mg 2%
Magnesium 19.0 mg 5%
Phosphorus 98.0 mg 8%
Zinc 0.81 mg 7%
Copper 0.12 mg 14%
Manganese 0.58 mg 25%
Selenium 28.5 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Noodles, flat, crunchy, Chinese restaurant 521 10.3g 31.7g 51.9g 521 cal
10.3g protein
31.7g fat
51.9g carbs
Wheat flour, white, tortilla mix, enriched 405 9.7g 10.6g 67.1g 405 cal
9.7g protein
10.6g fat
67.1g carbs
Oat flour, partially debranned 404 14.7g 9.1g 65.7g 404 cal
14.7g protein
9.1g fat
65.7g carbs
Oats (Includes foods for USDA's Food Distribution Program) 389 16.9g 6.9g 66.3g 389 cal
16.9g protein
6.9g fat
66.3g carbs
Noodles, egg, dry, enriched 384 14.2g 4.4g 71.3g 384 cal
14.2g protein
4.4g fat
71.3g carbs

Frequently Asked Questions

How many calories are in Noodles, chinese, chow mein?

Noodles, chinese, chow mein contains 471 calories per 100g serving.

Is Noodles, chinese, chow mein high in protein?

Noodles, chinese, chow mein contains 10.88g of protein per 100g, which is 22% of the daily value. It ranks #3638 out of 8068 foods for protein content.

What vitamins and minerals are in Noodles, chinese, chow mein?

Noodles, chinese, chow mein is a good source of Selenium (51.8% DV), Thiamin (47.3% DV), and Sodium (37.7% DV) per 100g.

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