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Noodles, flat, crunchy, Chinese restaurant Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Noodles, flat, crunchy, Chinese restaurant contains 521 calories per 100g, with 10.3g of protein, 31.7g of fat, and 51.9g of carbohydrates.

It is an excellent source of Selenium (58.4% of the Daily Value per 100g), and Total Fat (40.7% DV).

Compared to other cereal grains and pasta, Noodles, flat, crunchy, Chinese restaurant has 110% more calories and 13% more protein than the category average.

For protein content, Noodles, flat, crunchy, Chinese restaurant ranks #3747 out of 8068 foods (higher than 54% of all foods in our database).

Calories

521

per 100g

Protein

10.3g

21% DV

Total Fat

31.7g

41% DV

Carbs

51.9g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 521.0 kcal 26%
Protein 10.3 g 21%
Total Fat 31.7 g 41%
Saturated Fat 4.9 g 25%
Cholesterol 0.00 mg 0%
Sodium 378.0 mg 16%
Total Carbohydrate 51.9 g 19%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 3.3 mg 22%
Vitamin K 6.3 mcg 5%
Thiamin 0.20 mg 16%
Riboflavin 0.11 mg 9%
Niacin 2.5 mg 16%
Vitamin B6 0.03 mg 2%
Folate 17.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 21.0 mg 2%
Iron 1.8 mg 10%
Potassium 89.0 mg 2%
Magnesium 21.0 mg 5%
Phosphorus 87.0 mg 7%
Zinc 0.63 mg 6%
Copper 0.12 mg 14%
Manganese 0.36 mg 16%
Selenium 32.1 mcg 58%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Noodles, chinese, chow mein 471 10.9g 21.2g 63.6g 471 cal
10.9g protein
21.2g fat
63.6g carbs
Wheat flour, white, tortilla mix, enriched 405 9.7g 10.6g 67.1g 405 cal
9.7g protein
10.6g fat
67.1g carbs
Oat flour, partially debranned 404 14.7g 9.1g 65.7g 404 cal
14.7g protein
9.1g fat
65.7g carbs
Oats (Includes foods for USDA's Food Distribution Program) 389 16.9g 6.9g 66.3g 389 cal
16.9g protein
6.9g fat
66.3g carbs
Noodles, egg, dry, enriched 384 14.2g 4.4g 71.3g 384 cal
14.2g protein
4.4g fat
71.3g carbs

Frequently Asked Questions

How many calories are in Noodles, flat, crunchy, Chinese restaurant?

Noodles, flat, crunchy, Chinese restaurant contains 521 calories per 100g serving.

Is Noodles, flat, crunchy, Chinese restaurant high in protein?

Noodles, flat, crunchy, Chinese restaurant contains 10.33g of protein per 100g, which is 21% of the daily value. It ranks #3747 out of 8068 foods for protein content.

What vitamins and minerals are in Noodles, flat, crunchy, Chinese restaurant?

Noodles, flat, crunchy, Chinese restaurant is a good source of Selenium (58.4% DV), Total Fat (40.7% DV), and Calories (26.1% DV) per 100g.

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