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Wheat flour, white, tortilla mix, enriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wheat flour, white, tortilla mix, enriched contains 405 calories per 100g, with 9.7g of protein, 10.6g of fat, and 67.1g of carbohydrates.

It is an excellent source of Thiamin (61.3% of the Daily Value per 100g), and Iron (39.2% DV).

Compared to other cereal grains and pasta, Wheat flour, white, tortilla mix, enriched has 63% more calories and 5% more protein than the category average.

For protein content, Wheat flour, white, tortilla mix, enriched ranks #3872 out of 8068 foods (higher than 52% of all foods in our database).

Calories

405

per 100g

Protein

9.7g

19% DV

Total Fat

10.6g

14% DV

Carbs

67.1g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 405.0 kcal 20%
Protein 9.7 g 19%
Total Fat 10.6 g 14%
Saturated Fat 4.1 g 21%
Cholesterol 0.00 mg 0%
Sodium 677.0 mg 29%
Total Carbohydrate 67.1 g 24%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.6 mg 11%
Vitamin K 1.1 mcg 1%
Thiamin 0.74 mg 61%
Riboflavin 0.49 mg 38%
Niacin 5.8 mg 36%
Vitamin B6 0.04 mg 2%
Folate 136.0 mcg 34%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 205.0 mg 16%
Iron 7.1 mg 39%
Potassium 100.0 mg 2%
Magnesium 21.0 mg 5%
Phosphorus 210.0 mg 17%
Zinc 0.64 mg 6%
Copper 0.10 mg 11%
Manganese 0.61 mg 27%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Oat flour, partially debranned 404 14.7g 9.1g 65.7g 404 cal
14.7g protein
9.1g fat
65.7g carbs
Oats (Includes foods for USDA's Food Distribution Program) 389 16.9g 6.9g 66.3g 389 cal
16.9g protein
6.9g fat
66.3g carbs
Noodles, egg, dry, enriched 384 14.2g 4.4g 71.3g 384 cal
14.2g protein
4.4g fat
71.3g carbs
Noodles, egg, dry, unenriched 384 14.2g 4.4g 71.3g 384 cal
14.2g protein
4.4g fat
71.3g carbs
Noodles, egg, spinach, enriched, dry 382 14.6g 4.6g 70.3g 382 cal
14.6g protein
4.6g fat
70.3g carbs

Frequently Asked Questions

How many calories are in Wheat flour, white, tortilla mix, enriched?

Wheat flour, white, tortilla mix, enriched contains 405 calories per 100g serving.

Is Wheat flour, white, tortilla mix, enriched high in protein?

Wheat flour, white, tortilla mix, enriched contains 9.66g of protein per 100g, which is 19% of the daily value. It ranks #3872 out of 8068 foods for protein content.

What vitamins and minerals are in Wheat flour, white, tortilla mix, enriched?

Wheat flour, white, tortilla mix, enriched is a good source of Thiamin (61.3% DV), Iron (39.2% DV), and Riboflavin (37.9% DV) per 100g.

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