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Oats (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Oats (Includes foods for USDA's Food Distribution Program) contains 389 calories per 100g, with 16.9g of protein, 6.9g of fat, and 66.3g of carbohydrates.

It is an excellent source of Manganese (213.7% of the Daily Value per 100g), and Copper (69.6% DV).

Compared to other cereal grains and pasta, Oats (Includes foods for USDA's Food Distribution Program) has 57% more calories and 84% more protein than the category average.

For protein content, Oats (Includes foods for USDA's Food Distribution Program) ranks #2726 out of 8068 foods (higher than 66% of all foods in our database).

Calories

389

per 100g

Protein

16.9g

34% DV

Total Fat

6.9g

9% DV

Carbs

66.3g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 389.0 kcal 20%
Protein 16.9 g 34%
Total Fat 6.9 g 9%
Saturated Fat 1.2 g 6%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 66.3 g 24%
Dietary Fiber 10.6 g 38%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.76 mg 64%
Riboflavin 0.14 mg 11%
Niacin 0.96 mg 6%
Vitamin B6 0.12 mg 7%
Folate 56.0 mcg 14%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 54.0 mg 4%
Iron 4.7 mg 26%
Potassium 429.0 mg 9%
Magnesium 177.0 mg 42%
Phosphorus 523.0 mg 42%
Zinc 4.0 mg 36%
Copper 0.63 mg 70%
Manganese 4.9 mg 214%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Noodles, egg, dry, enriched 384 14.2g 4.4g 71.3g 384 cal
14.2g protein
4.4g fat
71.3g carbs
Noodles, egg, dry, unenriched 384 14.2g 4.4g 71.3g 384 cal
14.2g protein
4.4g fat
71.3g carbs
Noodles, egg, spinach, enriched, dry 382 14.6g 4.6g 70.3g 382 cal
14.6g protein
4.6g fat
70.3g carbs
Millet flour 382 10.8g 4.3g 75.1g 382 cal
10.8g protein
4.3g fat
75.1g carbs
Cornstarch 381 0.3g 0.1g 91.3g 381 cal
0.3g protein
0.1g fat
91.3g carbs

Frequently Asked Questions

How many calories are in Oats (Includes foods for USDA's Food Distribution Program)?

Oats (Includes foods for USDA's Food Distribution Program) contains 389 calories per 100g serving.

Is Oats (Includes foods for USDA's Food Distribution Program) high in protein?

Oats (Includes foods for USDA's Food Distribution Program) contains 16.89g of protein per 100g, which is 34% of the daily value. It ranks #2726 out of 8068 foods for protein content.

What vitamins and minerals are in Oats (Includes foods for USDA's Food Distribution Program)?

Oats (Includes foods for USDA's Food Distribution Program) is a good source of Manganese (213.7% DV), Copper (69.6% DV), and Thiamin (63.6% DV) per 100g.

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