1

Oat flour, partially debranned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Oat flour, partially debranned contains 404 calories per 100g, with 14.7g of protein, 9.1g of fat, and 65.7g of carbohydrates.

It is an excellent source of Manganese (174.7% of the Daily Value per 100g), and Selenium (61.8% DV).

Compared to other cereal grains and pasta, Oat flour, partially debranned has 63% more calories and 60% more protein than the category average.

For protein content, Oat flour, partially debranned ranks #2988 out of 8068 foods (higher than 63% of all foods in our database).

Calories

404

per 100g

Protein

14.7g

29% DV

Total Fat

9.1g

12% DV

Carbs

65.7g

24% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 404.0 kcal 20%
Protein 14.7 g 29%
Total Fat 9.1 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 0.00 mg 0%
Sodium 19.0 mg 1%
Total Carbohydrate 65.7 g 24%
Dietary Fiber 6.5 g 23%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.70 mg 5%
Vitamin K 3.2 mcg 3%
Thiamin 0.69 mg 58%
Riboflavin 0.13 mg 10%
Niacin 1.5 mg 9%
Vitamin B6 0.13 mg 7%
Folate 32.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 55.0 mg 4%
Iron 4.0 mg 22%
Potassium 371.0 mg 8%
Magnesium 144.0 mg 34%
Phosphorus 452.0 mg 36%
Zinc 3.2 mg 29%
Copper 0.44 mg 49%
Manganese 4.0 mg 175%
Selenium 34.0 mcg 62%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Wheat flour, white, tortilla mix, enriched 405 9.7g 10.6g 67.1g 405 cal
9.7g protein
10.6g fat
67.1g carbs
Oats (Includes foods for USDA's Food Distribution Program) 389 16.9g 6.9g 66.3g 389 cal
16.9g protein
6.9g fat
66.3g carbs
Noodles, egg, dry, enriched 384 14.2g 4.4g 71.3g 384 cal
14.2g protein
4.4g fat
71.3g carbs
Noodles, egg, dry, unenriched 384 14.2g 4.4g 71.3g 384 cal
14.2g protein
4.4g fat
71.3g carbs
Noodles, egg, spinach, enriched, dry 382 14.6g 4.6g 70.3g 382 cal
14.6g protein
4.6g fat
70.3g carbs

Frequently Asked Questions

How many calories are in Oat flour, partially debranned?

Oat flour, partially debranned contains 404 calories per 100g serving.

Is Oat flour, partially debranned high in protein?

Oat flour, partially debranned contains 14.66g of protein per 100g, which is 29% of the daily value. It ranks #2988 out of 8068 foods for protein content.

What vitamins and minerals are in Oat flour, partially debranned?

Oat flour, partially debranned is a good source of Manganese (174.7% DV), Selenium (61.8% DV), and Thiamin (57.7% DV) per 100g.

3