Teff, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Teff, cooked contains 101 calories per 100g, with 3.9g of protein, 0.7g of fat, and 19.9g of carbohydrates.

It is an excellent source of Manganese (124.3% of the Daily Value per 100g), and Copper (25.1% DV).

Compared to other cereal grains and pasta, Teff, cooked has 59% fewer calories and 58% less protein than the category average.

For protein content, Teff, cooked ranks #5297 out of 8068 foods (higher than 34% of all foods in our database).

101

per 100g

3.9g

8% DV

0.7g

1% DV

19.9g

7% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Wild rice, cooked	101	4.0g	0.3g	21.3g	101 cal 4.0g protein 0.3g fat 21.3g carbs
Amaranth grain, cooked	102	3.8g	1.6g	18.7g	102 cal 3.8g protein 1.6g fat 18.7g carbs
Noodles, japanese, soba, cooked	99	5.1g	0.1g	21.4g	99 cal 5.1g protein 0.1g fat 21.4g carbs
Rice, white, glutinous, unenriched, cooked	97	2.0g	0.2g	21.1g	97 cal 2.0g protein 0.2g fat 21.1g carbs
Rice noodles, cooked	108	1.8g	0.2g	24.0g	108 cal 1.8g protein 0.2g fat 24.0g carbs

How many calories are in Teff, cooked?

Teff, cooked contains 101 calories per 100g serving.

Is Teff, cooked high in protein?

Teff, cooked contains 3.87g of protein per 100g, which is 8% of the daily value. It ranks #5297 out of 8068 foods for protein content.

What vitamins and minerals are in Teff, cooked?

Teff, cooked is a good source of Manganese (124.3% DV), Copper (25.1% DV), and Thiamin (15.3% DV) per 100g.