Wild rice, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wild rice, cooked contains 101 calories per 100g, with 4.0g of protein, 0.3g of fat, and 21.3g of carbohydrates.

It is an excellent source of Copper (13.4% of the Daily Value per 100g), and Manganese (12.3% DV).

Compared to other cereal grains and pasta, Wild rice, cooked has 59% fewer calories and 57% less protein than the category average.

For protein content, Wild rice, cooked ranks #5257 out of 8068 foods (higher than 35% of all foods in our database).

101

per 100g

4.0g

8% DV

0.3g

0% DV

21.3g

8% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Teff, cooked	101	3.9g	0.7g	19.9g	101 cal 3.9g protein 0.7g fat 19.9g carbs
Amaranth grain, cooked	102	3.8g	1.6g	18.7g	102 cal 3.8g protein 1.6g fat 18.7g carbs
Noodles, japanese, soba, cooked	99	5.1g	0.1g	21.4g	99 cal 5.1g protein 0.1g fat 21.4g carbs
Rice, white, glutinous, unenriched, cooked	97	2.0g	0.2g	21.1g	97 cal 2.0g protein 0.2g fat 21.1g carbs
Rice noodles, cooked	108	1.8g	0.2g	24.0g	108 cal 1.8g protein 0.2g fat 24.0g carbs

How many calories are in Wild rice, cooked?

Wild rice, cooked contains 101 calories per 100g serving.

Is Wild rice, cooked high in protein?

Wild rice, cooked contains 3.99g of protein per 100g, which is 8% of the daily value. It ranks #5257 out of 8068 foods for protein content.

What vitamins and minerals are in Wild rice, cooked?

Wild rice, cooked is a good source of Copper (13.4% DV), Manganese (12.3% DV), and Zinc (12.2% DV) per 100g.