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Pasta, gluten-free, corn, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pasta, gluten-free, corn, dry contains 357 calories per 100g, with 7.5g of protein, 2.1g of fat, and 79.3g of carbohydrates.

It is an excellent source of Dietary Fiber (39.3% of the Daily Value per 100g), and Total Carbohydrate (28.8% DV).

Compared to other cereal grains and pasta, Pasta, gluten-free, corn, dry has 44% more calories and 19% less protein than the category average.

For protein content, Pasta, gluten-free, corn, dry ranks #4385 out of 8068 foods (higher than 46% of all foods in our database).

Calories

357

per 100g

Protein

7.5g

15% DV

Total Fat

2.1g

3% DV

Carbs

79.3g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 357.0 kcal 18%
Protein 7.5 g 15%
Total Fat 2.1 g 3%
Saturated Fat 0.29 g 2%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 79.3 g 29%
Dietary Fiber 11.0 g 39%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.23 mg 19%
Riboflavin 0.09 mg 7%
Niacin 2.4 mg 15%
Vitamin B6 0.21 mg 12%
Folate 25.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.0 mg 0%
Iron 0.93 mg 5%
Potassium 294.0 mg 6%
Magnesium 119.0 mg 28%
Phosphorus 253.0 mg 20%
Zinc 1.8 mg 16%
Copper 0.20 mg 22%
Manganese 0.48 mg 21%
Selenium 7.9 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rye flour, light 357 9.8g 1.3g 76.7g 357 cal
9.8g protein
1.3g fat
76.7g carbs
Wild rice, raw 357 14.7g 1.1g 74.9g 357 cal
14.7g protein
1.1g fat
74.9g carbs
Arrowroot flour 357 0.3g 0.1g 88.2g 357 cal
0.3g protein
0.1g fat
88.2g carbs
Sorghum flour, refined, unenriched 357 9.5g 1.2g 76.9g 357 cal
9.5g protein
1.2g fat
76.9g carbs
Rice, white, short-grain, enriched, uncooked 358 6.5g 0.5g 79.2g 358 cal
6.5g protein
0.5g fat
79.2g carbs

Frequently Asked Questions

How many calories are in Pasta, gluten-free, corn, dry?

Pasta, gluten-free, corn, dry contains 357 calories per 100g serving.

Is Pasta, gluten-free, corn, dry high in protein?

Pasta, gluten-free, corn, dry contains 7.46g of protein per 100g, which is 15% of the daily value. It ranks #4385 out of 8068 foods for protein content.

What vitamins and minerals are in Pasta, gluten-free, corn, dry?

Pasta, gluten-free, corn, dry is a good source of Dietary Fiber (39.3% DV), Total Carbohydrate (28.8% DV), and Magnesium (28.3% DV) per 100g.

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