Wild rice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wild rice, raw contains 357 calories per 100g, with 14.7g of protein, 1.1g of fat, and 74.9g of carbohydrates.

It is an excellent source of Copper (58.2% of the Daily Value per 100g), and Manganese (57.8% DV).

Compared to other cereal grains and pasta, Wild rice, raw has 44% more calories and 61% more protein than the category average.

For protein content, Wild rice, raw ranks #2980 out of 8068 foods (higher than 63% of all foods in our database).

357

per 100g

14.7g

30% DV

1.1g

1% DV

74.9g

27% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Rye flour, light	357	9.8g	1.3g	76.7g	357 cal 9.8g protein 1.3g fat 76.7g carbs
Pasta, gluten-free, corn, dry	357	7.5g	2.1g	79.3g	357 cal 7.5g protein 2.1g fat 79.3g carbs
Arrowroot flour	357	0.3g	0.1g	88.2g	357 cal 0.3g protein 0.1g fat 88.2g carbs
Sorghum flour, refined, unenriched	357	9.5g	1.2g	76.9g	357 cal 9.5g protein 1.2g fat 76.9g carbs
Rice, white, short-grain, enriched, uncooked	358	6.5g	0.5g	79.2g	358 cal 6.5g protein 0.5g fat 79.2g carbs

How many calories are in Wild rice, raw?

Wild rice, raw contains 357 calories per 100g serving.

Is Wild rice, raw high in protein?

Wild rice, raw contains 14.73g of protein per 100g, which is 30% of the daily value. It ranks #2980 out of 8068 foods for protein content.

What vitamins and minerals are in Wild rice, raw?

Wild rice, raw is a good source of Copper (58.2% DV), Manganese (57.8% DV), and Zinc (54.2% DV) per 100g.