Nuts, beechnuts, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, beechnuts, dried contains 576 calories per 100g, with 6.2g of protein, 50.0g of fat, and 33.5g of carbohydrates.

It is an excellent source of Copper (74.4% of the Daily Value per 100g), and Total Fat (64.1% DV).

Compared to other nut and seed products, Nuts, beechnuts, dried has 28% more calories and 60% less protein than the category average.

For protein content, Nuts, beechnuts, dried ranks #4677 out of 8068 foods (higher than 42% of all foods in our database).

576

per 100g

6.2g

12% DV

50.0g

64% DV

33.5g

12% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Seeds, pumpkin and squash seed kernels, roasted, with salt added	574	29.8g	49.1g	14.7g	574 cal 29.8g protein 49.1g fat 14.7g carbs
Nuts, cashew nuts, dry roasted, with salt added	574	15.3g	46.4g	32.7g	574 cal 15.3g protein 46.4g fat 32.7g carbs
Seeds, pumpkin and squash seed kernels, roasted, without salt	574	29.8g	49.1g	14.7g	574 cal 29.8g protein 49.1g fat 14.7g carbs
Nuts, cashew nuts, dry roasted, without salt added	574	15.3g	46.4g	32.7g	574 cal 15.3g protein 46.4g fat 32.7g carbs
Seeds, sesame seeds, whole, dried	573	17.7g	49.7g	23.5g	573 cal 17.7g protein 49.7g fat 23.5g carbs

How many calories are in Nuts, beechnuts, dried?

Nuts, beechnuts, dried contains 576 calories per 100g serving.

Is Nuts, beechnuts, dried high in protein?

Nuts, beechnuts, dried contains 6.2g of protein per 100g, which is 12% of the daily value. It ranks #4677 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, beechnuts, dried?

Nuts, beechnuts, dried is a good source of Copper (74.4% DV), Total Fat (64.1% DV), and Manganese (58.3% DV) per 100g.