Seeds, sesame seeds, whole, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, sesame seeds, whole, dried contains 573 calories per 100g, with 17.7g of protein, 49.7g of fat, and 23.5g of carbohydrates.

It is an excellent source of Copper (453.6% of the Daily Value per 100g), and Manganese (107% DV).

Compared to other nut and seed products, Seeds, sesame seeds, whole, dried has 27% more calories and 15% more protein than the category average.

For protein content, Seeds, sesame seeds, whole, dried ranks #2605 out of 8068 foods (higher than 68% of all foods in our database).

Calories

573

per 100g

Protein

17.7g

36% DV

Total Fat

49.7g

64% DV

Carbs

23.5g

9% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	573.0 kcal	29%
Protein	17.7 g	36%
Total Fat	49.7 g	64%
Saturated Fat	7.0 g	35%
Cholesterol	0.00 mg	0%
Sodium	11.0 mg	1%
Total Carbohydrate	23.5 g	9%
Dietary Fiber	11.8 g	42%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.25 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.79 mg	66%
Riboflavin	0.25 mg	19%
Niacin	4.5 mg	28%
Vitamin B6	0.79 mg	47%
Folate	97.0 mcg	24%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	975.0 mg	75%
Iron	14.6 mg	81%
Potassium	468.0 mg	10%
Magnesium	351.0 mg	84%
Phosphorus	629.0 mg	50%
Zinc	7.8 mg	71%
Copper	4.1 mg	454%
Manganese	2.5 mg	107%
Selenium	34.4 mcg	63%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Seeds, pumpkin and squash seed kernels, roasted, with salt added	574	29.8g	49.1g	14.7g	574 cal 29.8g protein 49.1g fat 14.7g carbs
Nuts, cashew nuts, dry roasted, with salt added	574	15.3g	46.4g	32.7g	574 cal 15.3g protein 46.4g fat 32.7g carbs
Nuts, pistachio nuts, dry roasted, without salt added	572	21.1g	45.8g	28.3g	572 cal 21.1g protein 45.8g fat 28.3g carbs
Seeds, pumpkin and squash seed kernels, roasted, without salt	574	29.8g	49.1g	14.7g	574 cal 29.8g protein 49.1g fat 14.7g carbs
Nuts, cashew nuts, dry roasted, without salt added	574	15.3g	46.4g	32.7g	574 cal 15.3g protein 46.4g fat 32.7g carbs

Frequently Asked Questions

How many calories are in Seeds, sesame seeds, whole, dried?

Seeds, sesame seeds, whole, dried contains 573 calories per 100g serving.

Is Seeds, sesame seeds, whole, dried high in protein?

Seeds, sesame seeds, whole, dried contains 17.73g of protein per 100g, which is 36% of the daily value. It ranks #2605 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, sesame seeds, whole, dried?

Seeds, sesame seeds, whole, dried is a good source of Copper (453.6% DV), Manganese (107% DV), and Magnesium (83.6% DV) per 100g.