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Seeds, pumpkin and squash seed kernels, roasted, with salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, pumpkin and squash seed kernels, roasted, with salt added contains 574 calories per 100g, with 29.8g of protein, 49.1g of fat, and 14.7g of carbohydrates.

It is an excellent source of Manganese (195.2% of the Daily Value per 100g), and Copper (141.7% DV).

Compared to other nut and seed products, Seeds, pumpkin and squash seed kernels, roasted, with salt added has 27% more calories and 93% more protein than the category average.

For protein content, Seeds, pumpkin and squash seed kernels, roasted, with salt added ranks #343 out of 8068 foods (higher than 96% of all foods in our database).

Calories

574

per 100g

Protein

29.8g

60% DV

Total Fat

49.1g

63% DV

Carbs

14.7g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 574.0 kcal 29%
Protein 29.8 g 60%
Total Fat 49.1 g 63%
Saturated Fat 8.5 g 43%
Cholesterol 0.00 mg 0%
Sodium 256.0 mg 11%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 6.5 g 23%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.8 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.56 mg 4%
Vitamin K 4.5 mcg 4%
Thiamin 0.07 mg 6%
Riboflavin 0.15 mg 12%
Niacin 4.4 mg 28%
Vitamin B6 0.10 mg 6%
Folate 57.0 mcg 14%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 52.0 mg 4%
Iron 8.1 mg 45%
Potassium 788.0 mg 17%
Magnesium 550.0 mg 131%
Phosphorus 1,174.0 mg 94%
Zinc 7.6 mg 70%
Copper 1.3 mg 142%
Manganese 4.5 mg 195%
Selenium 9.4 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, cashew nuts, dry roasted, with salt added 574 15.3g 46.4g 32.7g 574 cal
15.3g protein
46.4g fat
32.7g carbs
Seeds, pumpkin and squash seed kernels, roasted, without salt 574 29.8g 49.1g 14.7g 574 cal
29.8g protein
49.1g fat
14.7g carbs
Nuts, cashew nuts, dry roasted, without salt added 574 15.3g 46.4g 32.7g 574 cal
15.3g protein
46.4g fat
32.7g carbs
Seeds, sesame seeds, whole, dried 573 17.7g 49.7g 23.5g 573 cal
17.7g protein
49.7g fat
23.5g carbs
Nuts, beechnuts, dried 576 6.2g 50.0g 33.5g 576 cal
6.2g protein
50.0g fat
33.5g carbs

Frequently Asked Questions

How many calories are in Seeds, pumpkin and squash seed kernels, roasted, with salt added?

Seeds, pumpkin and squash seed kernels, roasted, with salt added contains 574 calories per 100g serving.

Is Seeds, pumpkin and squash seed kernels, roasted, with salt added high in protein?

Seeds, pumpkin and squash seed kernels, roasted, with salt added contains 29.84g of protein per 100g, which is 60% of the daily value. It ranks #343 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, pumpkin and squash seed kernels, roasted, with salt added?

Seeds, pumpkin and squash seed kernels, roasted, with salt added is a good source of Manganese (195.2% DV), Copper (141.7% DV), and Magnesium (131% DV) per 100g.

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