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Nuts, cashew nuts, dry roasted, without salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, cashew nuts, dry roasted, without salt added contains 574 calories per 100g, with 15.3g of protein, 46.4g of fat, and 32.7g of carbohydrates.

It is an excellent source of Copper (246.7% of the Daily Value per 100g), and Magnesium (61.9% DV).

Compared to other nut and seed products, Nuts, cashew nuts, dry roasted, without salt added has 27% more calories and 1% less protein than the category average.

For protein content, Nuts, cashew nuts, dry roasted, without salt added ranks #2920 out of 8068 foods (higher than 64% of all foods in our database).

Calories

574

per 100g

Protein

15.3g

31% DV

Total Fat

46.4g

59% DV

Carbs

32.7g

12% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 574.0 kcal 29%
Protein 15.3 g 31%
Total Fat 46.4 g 59%
Saturated Fat 9.2 g 46%
Cholesterol 0.00 mg 0%
Sodium 16.0 mg 1%
Total Carbohydrate 32.7 g 12%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.92 mg 6%
Vitamin K 34.7 mcg 29%
Thiamin 0.20 mg 17%
Riboflavin 0.20 mg 15%
Niacin 1.4 mg 9%
Vitamin B6 0.26 mg 15%
Folate 69.0 mcg 17%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 45.0 mg 4%
Iron 6.0 mg 33%
Potassium 565.0 mg 12%
Magnesium 260.0 mg 62%
Phosphorus 490.0 mg 39%
Zinc 5.6 mg 51%
Copper 2.2 mg 247%
Manganese 0.83 mg 36%
Selenium 11.7 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, pumpkin and squash seed kernels, roasted, with salt added 574 29.8g 49.1g 14.7g 574 cal
29.8g protein
49.1g fat
14.7g carbs
Nuts, cashew nuts, dry roasted, with salt added 574 15.3g 46.4g 32.7g 574 cal
15.3g protein
46.4g fat
32.7g carbs
Seeds, pumpkin and squash seed kernels, roasted, without salt 574 29.8g 49.1g 14.7g 574 cal
29.8g protein
49.1g fat
14.7g carbs
Seeds, sesame seeds, whole, dried 573 17.7g 49.7g 23.5g 573 cal
17.7g protein
49.7g fat
23.5g carbs
Nuts, beechnuts, dried 576 6.2g 50.0g 33.5g 576 cal
6.2g protein
50.0g fat
33.5g carbs

Frequently Asked Questions

How many calories are in Nuts, cashew nuts, dry roasted, without salt added?

Nuts, cashew nuts, dry roasted, without salt added contains 574 calories per 100g serving.

Is Nuts, cashew nuts, dry roasted, without salt added high in protein?

Nuts, cashew nuts, dry roasted, without salt added contains 15.31g of protein per 100g, which is 31% of the daily value. It ranks #2920 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, cashew nuts, dry roasted, without salt added?

Nuts, cashew nuts, dry roasted, without salt added is a good source of Copper (246.7% DV), Magnesium (61.9% DV), and Total Fat (59.4% DV) per 100g.

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