Nuts, butternuts, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, butternuts, dried contains 612 calories per 100g, with 24.9g of protein, 57.0g of fat, and 12.1g of carbohydrates.

It is an excellent source of Manganese (285.2% of the Daily Value per 100g), and Total Fat (73.1% DV).

Compared to other nut and seed products, Nuts, butternuts, dried has 36% more calories and 61% more protein than the category average.

For protein content, Nuts, butternuts, dried ranks #1146 out of 8068 foods (higher than 86% of all foods in our database).

612

per 100g

24.9g

50% DV

57.0g

73% DV

12.1g

4% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Seeds, sunflower seed kernels, dry roasted, with salt added	612	21.0g	56.1g	17.1g	612 cal 21.0g protein 56.1g fat 17.1g carbs
Nuts, almond butter, plain, without salt added	614	21.0g	55.5g	18.8g	614 cal 21.0g protein 55.5g fat 18.8g carbs
Nuts, almond butter, plain, with salt added	614	21.0g	55.5g	18.8g	614 cal 21.0g protein 55.5g fat 18.8g carbs
Nuts, cashew butter, plain, with salt added	609	12.1g	53.0g	30.3g	609 cal 12.1g protein 53.0g fat 30.3g carbs
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	615	15.5g	56.2g	22.3g	615 cal 15.5g protein 56.2g fat 22.3g carbs

How many calories are in Nuts, butternuts, dried?

Nuts, butternuts, dried contains 612 calories per 100g serving.

Is Nuts, butternuts, dried high in protein?

Nuts, butternuts, dried contains 24.9g of protein per 100g, which is 50% of the daily value. It ranks #1146 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, butternuts, dried?

Nuts, butternuts, dried is a good source of Manganese (285.2% DV), Total Fat (73.1% DV), and Magnesium (56.4% DV) per 100g.