Seeds, sunflower seed kernels, dry roasted, with salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, sunflower seed kernels, dry roasted, with salt added contains 612 calories per 100g, with 21.0g of protein, 56.1g of fat, and 17.1g of carbohydrates.

It is an excellent source of Copper (203.3% of the Daily Value per 100g), and Selenium (146.2% DV).

Compared to other nut and seed products, Seeds, sunflower seed kernels, dry roasted, with salt added has 36% more calories and 36% more protein than the category average.

For protein content, Seeds, sunflower seed kernels, dry roasted, with salt added ranks #1945 out of 8068 foods (higher than 76% of all foods in our database).

Calories

612

per 100g

Protein

21.0g

42% DV

Total Fat

56.1g

72% DV

Carbs

17.1g

6% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	612.0 kcal	31%
Protein	21.0 g	42%
Total Fat	56.1 g	72%
Saturated Fat	5.4 g	27%
Cholesterol	0.00 mg	0%
Sodium	532.0 mg	23%
Total Carbohydrate	17.1 g	6%
Dietary Fiber	10.3 g	37%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	19.6 mg	131%
Vitamin K	1.2 mcg	1%
Thiamin	0.47 mg	39%
Riboflavin	0.51 mg	39%
Niacin	7.0 mg	44%
Vitamin B6	0.76 mg	45%
Folate	169.0 mcg	42%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	78.0 mg	6%
Iron	5.2 mg	29%
Potassium	689.0 mg	15%
Magnesium	358.0 mg	85%
Phosphorus	750.0 mg	60%
Zinc	6.0 mg	55%
Copper	1.8 mg	203%
Manganese	2.9 mg	126%
Selenium	80.4 mcg	146%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nuts, butternuts, dried	612	24.9g	57.0g	12.1g	612 cal 24.9g protein 57.0g fat 12.1g carbs
Nuts, almond butter, plain, without salt added	614	21.0g	55.5g	18.8g	614 cal 21.0g protein 55.5g fat 18.8g carbs
Nuts, almond butter, plain, with salt added	614	21.0g	55.5g	18.8g	614 cal 21.0g protein 55.5g fat 18.8g carbs
Nuts, cashew butter, plain, with salt added	609	12.1g	53.0g	30.3g	609 cal 12.1g protein 53.0g fat 30.3g carbs
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	615	15.5g	56.2g	22.3g	615 cal 15.5g protein 56.2g fat 22.3g carbs

Frequently Asked Questions

How many calories are in Seeds, sunflower seed kernels, dry roasted, with salt added?

Seeds, sunflower seed kernels, dry roasted, with salt added contains 612 calories per 100g serving.

Is Seeds, sunflower seed kernels, dry roasted, with salt added high in protein?

Seeds, sunflower seed kernels, dry roasted, with salt added contains 21g of protein per 100g, which is 42% of the daily value. It ranks #1945 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, sunflower seed kernels, dry roasted, with salt added?

Seeds, sunflower seed kernels, dry roasted, with salt added is a good source of Copper (203.3% DV), Selenium (146.2% DV), and Vitamin E (130.7% DV) per 100g.