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Nuts, coconut meat, dried (desiccated), toasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, coconut meat, dried (desiccated), toasted contains 592 calories per 100g, with 5.3g of protein, 47.0g of fat, and 44.4g of carbohydrates.

It is an excellent source of Saturated Fat (208.4% of the Daily Value per 100g), and Manganese (121.8% DV).

Compared to other nut and seed products, Nuts, coconut meat, dried (desiccated), toasted has 31% more calories and 66% less protein than the category average.

For protein content, Nuts, coconut meat, dried (desiccated), toasted ranks #4872 out of 8068 foods (higher than 40% of all foods in our database).

Calories

592

per 100g

Protein

5.3g

11% DV

Total Fat

47.0g

60% DV

Carbs

44.4g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 592.0 kcal 30%
Protein 5.3 g 11%
Total Fat 47.0 g 60%
Saturated Fat 41.7 g 208%
Cholesterol 0.00 mg 0%
Sodium 37.0 mg 2%
Total Carbohydrate 44.4 g 16%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.5 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.10 mg 8%
Niacin 0.62 mg 4%
Vitamin B6 0.31 mg 18%
Folate 9.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 27.0 mg 2%
Iron 3.4 mg 19%
Potassium 554.0 mg 12%
Magnesium 92.0 mg 22%
Phosphorus 211.0 mg 17%
Zinc 2.1 mg 19%
Copper 0.81 mg 90%
Manganese 2.8 mg 122%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, sunflower seed kernels, oil roasted, with salt added 592 20.1g 51.3g 22.9g 592 cal
20.1g protein
51.3g fat
22.9g carbs
Seeds, sesame butter, tahini, type of kernels unspecified 592 17.4g 53.0g 21.5g 592 cal
17.4g protein
53.0g fat
21.5g carbs
Seeds, sunflower seed kernels, oil roasted, without salt 592 20.1g 51.3g 22.9g 592 cal
20.1g protein
51.3g fat
22.9g carbs
Nuts, almonds, honey roasted, unblanched 594 18.2g 49.9g 27.9g 594 cal
18.2g protein
49.9g fat
27.9g carbs
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 594 17.3g 51.5g 25.4g 594 cal
17.3g protein
51.5g fat
25.4g carbs

Frequently Asked Questions

How many calories are in Nuts, coconut meat, dried (desiccated), toasted?

Nuts, coconut meat, dried (desiccated), toasted contains 592 calories per 100g serving.

Is Nuts, coconut meat, dried (desiccated), toasted high in protein?

Nuts, coconut meat, dried (desiccated), toasted contains 5.3g of protein per 100g, which is 11% of the daily value. It ranks #4872 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, coconut meat, dried (desiccated), toasted?

Nuts, coconut meat, dried (desiccated), toasted is a good source of Saturated Fat (208.4% DV), Manganese (121.8% DV), and Copper (90.2% DV) per 100g.

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